No one has to tell us that move, especially in these uncertain times, is extremely important. We got it! One gets some physical exertion through running and the other prefers to take a leisurely stroll around the block. But what is actually better: running or to walk? doDisplay(‘div-gpt-ad-MarieClaireNL_in-content_top_article’); – How much exercise? Whether you are … Read more
We all know the dangers of sitting too much. Sedentary behavior has been linked to negative health outcomes, including heart disease, type 2 diabetes, cancer and even an increased risk of death, whether from heart disease or other medical problems, according to a 2015 scientific publication inserted in the Annals of Internal Medicine. According to … Read more
WHAT WHO SAYS – The goal of ten thousand steps a day has been indicated by the World Health Organization as a goal for those who want to fight sedentary lifestyle and adopt one healthier lifestyle. Walking helps reduce the risk of many diseases, including hypertension, high cholesterol and diabetes; improves muscle tone and facilitates … Read more
How much is consumed while walking? Calories burned can vary depending on body weight and type of walking Walking is one of the simplest and cheapest physical activities to practice, healthy at 360 degrees. It is believed that reduce the risk of breast cancer and heart disease, which extends life, prevents diabetes and childhood obesity. … Read more
Walking is one of the simplest and most strategic things we can do for ourselves and for our health. Several studies have highlighted the many advantages of a simple daily walk, a system we have even now, in times of covid, to keep fit, release tension but also learn new things and plan for the … Read more
Taking long walks outdoors, even on cold days, is good for health. Word of science! Even if on frosty days many prefer a sofa, cover and Netflix in their free time, taking a nice walk in the open air is good for our body and mind. A underline the benefits of walking, regardless of the … Read more
The literature is now full of the benefits of walking. Enhance the mood, increases memory and in general supports the well-being of body and brain and more: while walking, we fill up with creativity and imagination! According to one studio published in the journal Scientific ReportsIn fact, if you are looking to increase your creativity … Read more
According to the study conducted by researchers at the University of Western Australia, walking the dog is not only good for the heart, but it would also improve the psychological level. <!– –> It is well known that one daily walk is good for your health. The choice of Italian families to have a dog … Read more
Anti Covid-19 restrictions and bans: indoor activities prohibited, outdoor activities allowed individually and respecting distances in case you meet other people. Here are which ones From tomorrow, Friday 6 November, Italy will be divided into three macro Regions: yellow, orange and red, areas where the new lockdown it is modulated with different intensities. The new … Read more
BECAUSE IT IS GOOD TO WALK – The walk is the simplest of the aerobic activities and belongs to us from early childhood. It is a complete and harmonious way of moving: like all aerobic activities, it improves the functionality of the heart and lungs, involves the entire musculoskeletal system and activates the metabolism. Constant … Read more