We’ve all been there: after a tough endurance run or tough tempo training, your muscles feel quite stiff the next day. Do magnesium supplements help against cramps and muscle pain? This is what Jeroen de Baaij, who as a physiologist at Radboud university medical center conducts research into the effects of magnesium, says. ‘Many professional … Read more
Prostock-StudioGetty Images You may have heard of magnesium supplements. These minerals can be found in various types of vegetables, fruit and grains, but they can also be obtained through a nutritional supplement. The mineral has numerous benefits for runners. We have listed the best quality supplements for you. Magnesium: these supplements are easily absorbed Magnesium … Read more
You see more and more professional cyclists, triathletes and runners with a black or gray circle on their upper arm. The little device is a CGS – one continuous glucose sensor. In other words, a sensor that measures your glucose at any time. By gaining more insight into your blood sugar level, you could ensure … Read more