Study Shows Self-Guided Digital Therapy ‘Bedtime Window’ Effective Solution for Insomnia
An effective insomnia alternative is self-guided digital behavioral therapy, according to a study led by Dr Alexander Sweetman from Flinders University Although cognitive-behavioral therapy for insomnia (CBTi) is effective when performed under the guidance of a therapist, it is often inaccessible to people suffering from comorbid insomnia and obstructive sleep apnea syndrome (OSAS). So, to … Read more