The Guardian

Stress is a normal response to challenges and changes in life. However, it can become a problem if it is chronic or if it affects your daily life.

There are different ways to recognize stress. You may experience physical symptoms such as:

• Headache
• Stomach and intestinal complaints
• Muscle tension
• Palpitations
• To sweat
• Vibrate
• Sleep problems

You may also experience emotional or mental symptoms, such as:

• Angst
• Irritability
• Lethargy
• Decreased concentration
• Forgetfulness
• Gloom

If you experience one or more of these symptoms, it is important to investigate what is causing your stress. If you can identify the cause, you can take steps to reduce the stress.

Here are some questions you can ask yourself to determine if you are stressed:

• Do I often feel tense or stressed?
• Do I find it difficult to relax?
• Do I have trouble concentrating?
• Am I sleeping badly?
• Do I suffer from physical complaints?
• Do I feel sad or anxious?

If you answer “yes” to any of these questions, you may be experiencing stress. It’s important to pay attention to your stress and take steps to reduce it.

Here are some tips to reduce stress:

• Get enough sleep.
• Eat healthy and regularly.
• Exercise regularly.
• Get enough rest and relaxation.
• Learn to deal with your emotions.
• Seek help if you can’t handle it yourself.

If your stress is chronic or you have difficulty reducing it yourself, it is important to seek professional help. A psychologist or counselor can help you identify the cause of your stress and learn to deal with stressful situations.

2023-12-30 07:40:03
#Answer #questions #stressed #wel.nl

To prevent colon cancer, it is wise not to smoke, drink little or no alcohol, and….take an aspirin regularly.

Research has shown that regular use of low-dose aspirin (75-325 mg per day) can reduce the risk of colon cancer. A meta-analysis of 14 studies, published in 2018 in the journal JAMA Oncologyfound that the risk of colon cancer was reduced by about 30% in people who took aspirin daily.

The effect of aspirin on colon cancer is greatest in people at high risk for the disease. These are people with a family history of colon cancer, people with a hereditary predisposition to colon cancer, or people with certain intestinal diseases, such as familial adenomatous polyposis (FAP) or ulcerative colitis.

Aspirin may also help reduce the risk of colon cancer recurrence. A study published in 2016 in the journal The Lancet Oncologyfound that the risk of colon cancer recurrence was reduced by about 35% in patients who took daily aspirin.

Bron(nen): Newspaper

Yes, hair loss or thinning of the hair can be caused by a deficiency or excess of vitamins.

Vitaminecort

A deficiency of certain vitamins can affect hair growth and quality. The following vitamins are important for healthy hair:

Biotine (vitamine B8): Biotin is an important vitamin for the metabolism of proteins, carbohydrates and fats. It is also important for the health of the skin, nails and hair. A deficiency of biotin can lead to hair loss, brittle nails and skin problems.Iron: Iron is important for the production of red blood cells, which transport oxygen to all parts of the body. An iron deficiency can lead to anemia, which can result in hair loss.Zink: Zinc is an important mineral for cell growth and development. It is also important for the health of the skin, nails and hair. A zinc deficiency can lead to hair loss, brittle nails and skin problems.Vitamin C: Vitamin C is important for the absorption of iron. It is also important for the production of collagen, a protein that plays an important role in the health of the skin, nails and hair. A vitamin C deficiency can lead to hair loss, brittle nails and skin problems.Vitamin D: Vitamin D is important for the absorption of calcium and phosphorus. Calcium and phosphorus are important for bone, nail and hair health. A vitamin D deficiency can lead to hair loss, brittle nails and osteoporosis.

Too many vitamins

An excess of certain vitamins can also cause hair loss or thinning of the hair. The following vitamins can lead to hair loss if taken in excess:

Vitamine A: Vitamin A is important for the health of the eyes, skin and mucous membranes. Too much vitamin A can lead to hair loss, skin problems and liver damage.Vitamins E: Vitamin E is an antioxidant that helps protect cells from damage. Too much vitamin E can lead to hair loss, fatigue and headaches.Vitamin B6: Vitamin B6 is important for the metabolism of proteins, carbohydrates and fats. Too much vitamin B6 can lead to hair loss, nerve problems and skin rashes.

Symptoms

Hair loss due to a vitamin deficiency or excess is usually symmetrical, meaning that the hair loss is even on both sides of the head. The hair loss is often visible at the front of the head and in the crown.

Therapy

If you suspect that you have hair loss or thinning due to a vitamin deficiency or excess, it is important to consult a doctor or dietitian. They can do a blood test to determine the vitamin and mineral levels in your blood. If a shortage or surplus is found, they can advise you on the correct treatment.

Prevention

You can prevent hair loss due to a vitamin deficiency or excess by following a healthy and varied diet. Make sure you eat plenty of fruits, vegetables, whole grains, lean proteins and low-fat dairy products.

Bron(nen): Hair foundation