10 simple ways to cut back on your thousands of calories per week

6:00 pm Friday 09 October 2020 I wrote – Shaima Morsi: One of the problems that causes gaining more weight is getting too many calories. But there are several ways in which you can reduce your intake of thousands of calories per week, according to “healthline” and “eatthis”. 1- Eat pistachios: It will help you […]

5 foods to eat daily for weight loss

11:00 PM Sunday 04 October 2020 I wrote – Nada Sami: There are many foods rich in vitamins, minerals and antioxidants that are beneficial for health and that also contribute to losing weight, but there are some essential elements that contribute to losing excess weight and rid the body of toxins accumulated in it. There […]

15 effective weight loss tricks without diet … Try it now

7:30 PM Saturday 03 October 2020 I wrote – Shaima Morsi There are many tricks and methods that help you lose weight without diet and strict diet. The “eatthis” site listed a set of those tricks that help a lot to get rid of extra weight, as follows: 1- Eat breakfast: Some people think that […]