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When it comes to iconic Canadian cuisine, maple syrup and poutine may come to mind. But no fast food chain is as synonymous with Canada as Tim Hortons.Once known for coffee and doughnuts, the chain has grown rapidly as its first storefront opened in Hamilton, Ont., in 1964. Today, Tim Hortons is a global brand with over 5,800 locations worldwide, now available in 19 countries, including Mexico, Thailand, and the Philippines.
Understanding Tim Hortons’ Nutritional Landscape
While Tim Hortons has expanded its menu beyond coffee and doughnuts, offering items like flatbread pizzas and steak sandwiches, navigating the nutritional content can be challenging. Registered dietitian Tammy Lomond of JM Nutrition explains that, like most fast food restaurants, many Tim Hortons menu items are high in calories, unhealthy fats, sodium, and sugar.
Did You No? Tim Hortons began as a single coffee and doughnut shop in 1964, founded by Tim Horton, a famous Canadian hockey player.
Key Considerations for Healthy Ordering
Lomond advises diners to avoid super-sizing and opt for smaller portions. Choosing grilled or baked items over fried options is