SOREANG JOURNAL – Fasting in Ramadan actually has benefits for the body.
However, many people with stomach acid are worried when fasting in Ramadan, fearing that their disease will get worse.
But actually for people with stomach acid, you don’t need to worry about fasting, because fasting can be one of the natural therapies to reduce problems in the stomach organs.
Also Read: Must Try! Tricks to Clean the Body Naturally during Ramadan Fasting, a la Dr. Zaidul Akbar
The following are fasting tips for people with stomach acid, as quoted from the Doctor’s Say Youtube channel.
1. Don’t skip sahur
Don’t skip eating sahur, because when you skip it it can make stomach acid worse.
When the stomach is empty all day because of fasting it can make stomach acid rise especially if you don’t eat sahur.