Trying to quit smoking is one of the most rewarding journeys you will ever take to transform your mental health and well-being. Paying attention to good nutrition and a balanced diet can play a big role in supporting your tobacco-free routine by helping to nourish the body and curb addiction. “Employing a healthy diet can … Read more
Jakarta – Quitting smoking is one of the dominant New Year’s resolutions. However, doing so is not easy, especially for those who are addicted to cigarettes. However, quitting smoking is something that can be done if someone has a strong determination. Quoted from the Mayo Clinic and WebMD, here are the 10 best ways to … Read more
A 2019 World Health Organization survey found that worldwide, 65,000 children die before the age of 5 from lower respiratory tract infections caused by exposure. second hand smoke While the National Statistical Office survey results in 2021 found that 23.7% of Thai people aged 15 and over still smoke at home, of which 67.5% are … Read more
Smoking causes cancer, heart disease, stroke, lung disease and other negative effects on the body, but quitting will give your body a chance to renew itself, so how long does it take to get rid of all the effects of smoking? 20 minutes after the last cigarette, heart rate decreases Quitting smoking is about breaking … Read more
From the case of Facebook users, “BorTor Baitoey” also posted about the experience of being sick. lung cancer the last stage, caused bysmell cigarette smokeby others when he was only 24 years old Assistant Prof. Dr. Wich Kasemsup, Director of the Center for Tobacco Control Research and Knowledge Management (TRC), explains the case that World … Read more
7.15pm Monday 12 December 2022 Type 2 diabetes often lies dormant for many years because it takes time for high blood sugar to unleash its devastating effects, and diabetics warn of two signs of hyperglycemic damage in the feet that can be “made worse at night,” according to the Express. . Type 2 diabetes is … Read more
The Ministry of Health and Population has issued a stern warning on smoking, saying it is a cause of cancer andChest diseases It can lead to death and I have advised to give up smoking completely. The Ministry of Health and Population had warned of an increase in the number of smokers, adding that the … Read more
Quitting smoking is the most important preventive act to reduce the risk of serious diseases, such as cancer or heart disease. But what happens to the lungs after you quit smoking? Traditions to overcome Smoking is the number one cause of lung cancer, and it was established which can also increase the risk of serious … Read more
People who are just struggling to quit smoking will usually experience canker sores. REPUBLIKA.CO.ID, JAKARTA – When it comes to living a healthy life, one of the major lifestyle changes that are recommended over and over again is quitting smoking. Quitting smoking can reduce the risk of a large number of medical conditions, including heart … Read more
Jakarta – If you have recently quit smoking, you have taken an important first step towards controlling your health. After quitting, you may need to clear your lungs to remove built-up toxins. Fortunately, your lungs can clean themselves. They start the process after you’ve smoked your last cigarette. After quitting smoking, the lungs begin to … Read more