stay up late

The Impact of Staying Up Late on Facial Skin: Dark Circles, Aging, and Acne

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The Impact of Staying Up Late on Facial Skin: Dark Circles, Aging, and Acne

STAY UP LATE maybe it has become an everyday ‘friend’. Maybe because of work, movie marathon, insomnia, or confusion because of relationships. However, many people are still not aware of the effects of staying up late on the face. When you don’t get enough sleep, your body releases more stress hormones which will have an … Read more

The Connection Between Lack of Sleep and Stroke Risk: Insights from a Neurology Specialist

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The Connection Between Lack of Sleep and Stroke Risk: Insights from a Neurology Specialist

Jakarta – A number of habits are risk factors for stroke. Starting from smoking habits, too much salt intake, lack of physical activity, to being overweight. What should not be forgotten is that the habit of staying up late and not getting enough sleep can also be a risk factor for stroke. Why? According to … Read more