specialist

Al-Marsad newspaper: An Egyptian nutritionist named Wafaa Al-Hamidi revealed the benefits of tea with walnuts.

Al-Hamidi said, in a post on her Facebook page, that drinking tea with walnuts has several benefits, the most prominent of which are:

1- The brain: Developing brain functions, reducing brain inflammation, and improving brain skills for people with Alzheimer’s.

2- Heart: Walnuts contain a large percentage of omega-3 fats when compared to any other type of nut, so eating a small portion of them suffices the body’s daily needs of omega-3, thus reducing the risk of heart disease.

3- The digestive system: Good nutrition for the individual and the beneficial bacteria present in the intestines, which then improves the health and efficiency of the intestines, reduces the chances of intestinal diseases, and reduces obesity.

4- Bone health: It contains multiple minerals, including copper, manganese, and magnesium, which are important elements for bone health, along with calcium, as they prevent osteoporosis.

5- Cancer prevention: Walnuts are considered a rich source of antioxidants that work to get rid of free radicals, which reduces the incidence of a number of types of cancer, as well as getting rid of harmful cholesterol that causes atherosclerosis.

6- Burning rate: Walnuts raise the burning rate and thus improve the metabolism. Although they contain high calories, the presence of a large number of minerals such as manganese, potassium, and copper leads to an increase in the burning rate.

7- Weight loss: Walnuts contribute to controlling the individual’s appetite.

8- Diabetics: Walnuts contribute to controlling diabetes and reducing weight, as excess weight is an important factor in developing type 2 diabetes.

9- Inflammation: Experiments and studies indicate that inflammation is a major cause of increased chances of developing most chronic diseases, such as heart disease, diabetes, Alzheimer’s, and cancer.

10- Aging: Maintaining good physical performance with age is an important weapon in combating aging diseases.

11- Hair health: Walnuts contain a number of fatty acids and vitamins, which enhance the benefits of hair and make it a rich source of nourishing the hair follicles, making it soft and shiny, and then the rate of hair loss decreases and split ends and frizz disappear.

12- Pregnancy: Walnuts are rich in Omega-3, which is necessary for brain health in the fetus during pregnancy.

13-Men: Thanks to its nutritional content, walnuts improve sperm health, thus improving male fertility.