Struggling to Sleep? Experts Recommend Blackout Curtains, Weighted Blankets โ& More to Optimize Your rest
NEW YORK – Millions of Americans are prioritizingโฃ sleep health as โฃstudies increasingly link quality rest to improved physical and mental well-being. From innovative sleep goggles to classic โฃblackout curtains,aโ growing market โขof products aims to address common sleep disruptors and help individuals achieve more restorative nights.
Sleep deprivation impacts an estimated 35% of U.S. adults, according to the Centers for Disease Control and Prevention, contributingโ to a rangeโ of health issues including weakened immunity, increased riskโค of chronic diseases, and diminishedโข cognitive function. Experts suggest creating a conducive sleep habitat isโ a crucial first step toward better rest,and a surge in consumer demand reflects this growing awareness.
One โฃpopular solution is creating complete darkness with blank” rel=”sponsored noopener”>weighted blankets areโข gaining traction, utilizing deep pressureโค stimulation โคto promote relaxation and โฃreduce anxiety.
Beyond physical comfort, sound plays a important role in sleep quality.