Struggling to Sleep? Experts Recommend Blackout Curtains, Weighted Blankets & More to Optimize Your rest
NEW YORK – Millions of Americans are prioritizing sleep health as studies increasingly link quality rest to improved physical and mental well-being. From innovative sleep goggles to classic blackout curtains,a growing market of products aims to address common sleep disruptors and help individuals achieve more restorative nights.
Sleep deprivation impacts an estimated 35% of U.S. adults, according to the Centers for Disease Control and Prevention, contributing to a range of health issues including weakened immunity, increased risk of chronic diseases, and diminished cognitive function. Experts suggest creating a conducive sleep habitat is a crucial first step toward better rest,and a surge in consumer demand reflects this growing awareness.