Discover the Soleal Movement Exercise: An Effective Way to Lose Weight and Adjust Blood Sugar Levels

Discover the Soleal Movement Exercise: An Effective Way to Lose Weight and Adjust Blood Sugar Levels

Al-Marsad Newspaper: An Iraqi doctor and content maker revealed a movement that has an effective result in losing weight and adjusting blood sugar. The doctor said that the movement is called the soleal movement exercise, which is by sitting on a chair while raising the legs using the toes, explaining that this simple movement reduces … Read more

The Best Way to Treat Back Pain: Simple Exercises at Home, According to an American Therapist

The Best Way to Treat Back Pain: Simple Exercises at Home, According to an American Therapist

Exclusive translation: An American therapist revealed the best way to treat back pain with simple exercises at home. The massage therapist said that back pain can be treated by opening the shoulders and extending the spine, which relieves the tightness in the lower neck. And a group of pictures showed that the therapist raised his … Read more

Extending the Table Top of your VW T5/6 California/Beach with a Table Top Extension

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Good news… a “study” reveals an easy way to recover from type 2 diabetes

Al-Marsad newspaper: A study has revealed that following the diet known as intermittent fasting can lead patients to recover from type 2 diabetes. ‘Type 2 diabetes is not necessarily a life-long disease,’ Professor Dongbo Liu, of China’s Hunan University, said in a press release. The study results show that intermittent fasting, especially CMNT can lead … Read more

To prevent a sudden stroke.. Reveals simple exercises you can do while at your desk

Al-Marsad newspaper: The formation of clots poses a threat to human health, because they can reach vital organs of the body, causing fatal medical emergencies. Several factors play a role in increasing the risk of blood clots. One such factor is not getting enough exercise. If you have a sedentary job, Helen Ryan Kouser, fitness … Read more

Al-Shehri reveals simple ways to get rid of intestinal irritation and bloating from colic…and warns against consuming these foods! • Journal of the Observatory

Al-Marsad newspaper: General practitioner Dr. Saud Al-Shehri revealed simple ways to get rid of intestinal irritation and colic bloating. Al-Shehri said, in a video he posted on his Twitter account: “There is no disease called colon, but its scientific name is irritable bowel syndrome.” She pointed out, “The colon often causes gas, constipation, and diarrhea,” … Read more

Dead and wounded in the explosion in Istanbul

Mete Sohtaoglu/Twitter ANNOUNCEMENTS•today, 14:53•Edited today, 3:38 pm An explosion occurred in the center of the Turkish city of Istanbul. According to the city governor, people were killed and injured. Numbers are not mentioned. Local media reported eleven injured shortly after the blast. The blast occurred in the busy shopping street of Istiklal, near Taksim Square. … Read more

What do people able to produce results on the “desktop” change once a year | Super Minimalism | Diamond Online

This time, I’ll tell you about “desktop editing work you only need to do once a year” to get creative. When he was an employee of a record company, he was a producer and led trends like recording 10 million hits and moved to New Zealand during the peak period After which, I spent 12 … Read more

Look .. “Doctor” reveals a very quick and easy way to whiten teeth • Al Marsad newspaper

Al-Marsad Newspaper: Dr. Khalil Al-Sabah has revealed a quick and easy way to whiten your teeth at home. And he said, during a video clip, which he posted on his “Tik Tok” account: “We use turmeric, a toothbrush and two tablespoons of water.” He continued, the toothbrush is placed in water and then dipped in … Read more

What time do we eat? A simple question with a big impact on our mood

A well-filled stomach is one of our primary needs, so food is a daily commodity for most of us. In addition: traditionally it is eaten in the morning, afternoon and evening. Exact times, however, may vary. Depending on the local culture and the work you do, you eat at different times. But what is the … Read more