Seeds

I wrote – Omnia Qalawun:

Some dieters are looking for healthy foods they can eat in abundance, without worrying about gaining weight, to include in their daily meals.

In the following lines, “The Consulto” reviews the most important foods that do not make you fat if consumed in excess, according to the sites “Health shot” and “Insider”.

Foods that can be eaten in abundance without gaining weight

1- Watermelon

Watermelon is characterized by its low calorie content, as 100 grams contain only 30 calories, so it is one of the healthy fruits for the diet, and two servings a day can be eaten without gaining weight.

Read also: Stop yourself from gaining weight: 6 snacks you can eat on vacation

2- Vegetables

There is no need to worry about eating a lot of vegetables while dieting, because they contain a high percentage of dietary fiber, which in turn helps you feel full for long hours, in addition to its great ability to improve bowel movement and control blood sugar .

Among the most important vegetables suitable for the diet:

– spinach.

– Watercress.

– broccoli.

– broccoli.

You might be interested: The Weirdest Is Salad: 5 Foods That Keep You From Losing Weight

3- The seeds

A rich source of dietary fiber, which helps keep the stomach full for as long as possible and also supplies the body with a variety of nutrients needed for overall health.

There are 3 ways to eat seeds, such as sunflower and pumpkin seeds, in your diet, both in the morning and in the evening, which are:

Eat only the seeds.

Add the seeds to smoothies.

Eat the seeds with some foods, such as oats.

You may also be interested in: Do chia seeds help you lose weight?

4- Popcorn

A healthy snack suitable for dieting, plays an important role in appetite control, because it contains fiber, and when you eat a large bowl of it without adding salt, the body receives 31 calories and a small percentage of carbohydrates.

5- Cranberries

If you are tired of watermelon, there is no objection to eating berries in your diet, because they contain nutrients that help you lose weight and increase the body’s fat burning rate, such as vitamin C and flavonoids.

Read also: Cranberries.. A nutritionist explains which groups are forbidden to eat it