Jakarta, CNN Indonesia –
It is important to maintain fluid intake in the body during fasting in Ramadan to avoid dehydration. In addition to drinking enough water, you can also get fluid intake from consuming fruits that are high in water content.
Fluid requirements per day will vary from person to person, depending on body weight, environmental conditions, physical activity, and bowel function. However, experts generally recommend fluid intake of 8 glasses per day or about 1.8 liters.
Here are 7 fruits that help prevent dehydration during Ramadan fasting.
Watermelon is 92 percent water. What’s more, the high water content is one of the reasons why fruits and vegetables help you feel full.
The combination of water and fiber means that you are consuming large amounts of food without too many calories.
Strawberries have a high water content, making them a very hydrating food.
Because it’s about 91 percent by weight strawberry comes from water, eating it will contribute to your daily water intake.
In addition, as reported HealthlineStrawberries provide lots of fiber, disease-fighting antioxidants, vitamins and minerals, including vitamin C, folate, and manganese.
Eat strawberries on a regular basis proven reduces inflammation, which can help protect against heart disease, diabetes, Alzheimer’s, and many types of cancer.
Peaches are one of the fruits that can prevent hydration during the fasting month of Ramadan. (Pixabay / xamumu)
Peaches are nutrient-dense and hydrating fruit. Almost 90 percent of its weight is water.
This fruit also provides several important vitamins and minerals, such as vitamin A, vitamin C, vitamin B and potassium.
Apart from that, eating peaches with their skins can also contribute disease-fighting antioxidants like chlorogenic acid to your diet.
The water and fiber content of peaches are the reasons why they are so filling and low in calories, with only 60 calories in a medium peach.
Apart from being refreshing, citrus fruits also provide a number of health benefits.
There is nearly half a cup (118 ml) of water in one orange, along with fiber and several nutrients.
These include vitamin C and potassium, which can improve your immune function and heart health.
Oranges are also rich in disease-fighting antioxidants, including flavonoids, which can prevent cell damage by reducing inflammation.
The water and fiber in oranges can increase feelings of fullness, which helps control your appetite.
Cucumber is one of the fruits that can prevent hydration during Ramadan fasting. (Pixabay / stevepb)
Cucumbers are another healthy and hydrating food to include in your diet.
Cucumbers are also made up almost entirely of water and also provide small amounts of nutrients, such as vitamin K, potassium and magnesium.
Compared to other water-rich vegetables, cucumbers are among the lowest in calories. There are only 8 calories in a half-cup (52 gram) serving, and the water content makes it incredibly refreshing.
You can eat cucumbers in relatively large portions without adding a large number of calories to your diet, which is useful for maintaining your weight.
Tomatoes have an impressive nutritional profile and can provide many health benefits.
One medium tomato provides about half a cup (118 ml) of water. It also provides a large number of vitamins and minerals, including immune-boosting vitamins A and C.
The high amount of water in tomatoes contributes to their low calorie content, with only 32 calories in one serving (149 grams) of the serving.
Additionally, tomatoes are rich in fiber and several disease-fighting antioxidants, including lycopene.
7. Coconut water
Coconut water is a super healthy drink that will keep you hydrated.
Not only does it have a very high water content, it is also rich in electrolytes, including potassium, sodium and chloride.
Research has shown that coconut water is beneficial for rehydration. And it is considered beneficial for recovery due to its electrolyte content.