7 Fruits That Help Prevent Dehydration during Ramadan Fasting

Jakarta, CNN Indonesia –

It is important to maintain fluid intake in the body during fasting in Ramadan to avoid dehydration. In addition to drinking enough water, you can also get fluid intake from consuming fruits that are high in water content.

Fluid requirements per day will vary from person to person, depending on body weight, environmental conditions, physical activity, and bowel function. However, experts generally recommend fluid intake of 8 glasses per day or about 1.8 liters.

Here are 7 fruits that help prevent dehydration during Ramadan fasting.

1. Watermelon

Watermelon is 92 percent water. What’s more, the high water content is one of the reasons why fruits and vegetables help you feel full.

The combination of water and fiber means that you are consuming large amounts of food without too many calories.

2. Strawberries

Strawberries have a high water content, making them a very hydrating food.

Because it’s about 91 percent by weight strawberry comes from water, eating it will contribute to your daily water intake.

In addition, as reported HealthlineStrawberries provide lots of fiber, disease-fighting antioxidants, vitamins and minerals, including vitamin C, folate, and manganese.

Eat strawberries on a regular basis proven reduces inflammation, which can help protect against heart disease, diabetes, Alzheimer’s, and many types of cancer.

3. Peaches

Peaches are one of the fruits that can prevent hydration during the fasting month of Ramadan. (Pixabay / xamumu)

Peaches are nutrient-dense and hydrating fruit. Almost 90 percent of its weight is water.

This fruit also provides several important vitamins and minerals, such as vitamin A, vitamin C, vitamin B and potassium.

Apart from that, eating peaches with their skins can also contribute disease-fighting antioxidants like chlorogenic acid to your diet.

The water and fiber content of peaches are the reasons why they are so filling and low in calories, with only 60 calories in a medium peach.

4. Oranges

Apart from being refreshing, citrus fruits also provide a number of health benefits.

There is nearly half a cup (118 ml) of water in one orange, along with fiber and several nutrients.

These include vitamin C and potassium, which can improve your immune function and heart health.

Oranges are also rich in disease-fighting antioxidants, including flavonoids, which can prevent cell damage by reducing inflammation.

The water and fiber in oranges can increase feelings of fullness, which helps control your appetite.

5. Cucumber

Cucumber illustrationCucumber is one of the fruits that can prevent hydration during Ramadan fasting. (Pixabay / stevepb)

Cucumbers are another healthy and hydrating food to include in your diet.

Cucumbers are also made up almost entirely of water and also provide small amounts of nutrients, such as vitamin K, potassium and magnesium.

Compared to other water-rich vegetables, cucumbers are among the lowest in calories. There are only 8 calories in a half-cup (52 gram) serving, and the water content makes it incredibly refreshing.

You can eat cucumbers in relatively large portions without adding a large number of calories to your diet, which is useful for maintaining your weight.

6. Tomatoes

Tomatoes have an impressive nutritional profile and can provide many health benefits.

One medium tomato provides about half a cup (118 ml) of water. It also provides a large number of vitamins and minerals, including immune-boosting vitamins A and C.

The high amount of water in tomatoes contributes to their low calorie content, with only 32 calories in one serving (149 grams) of the serving.

Additionally, tomatoes are rich in fiber and several disease-fighting antioxidants, including lycopene.

7. Coconut water

Coconut water is a super healthy drink that will keep you hydrated.

Not only does it have a very high water content, it is also rich in electrolytes, including potassium, sodium and chloride.

Research has shown that coconut water is beneficial for rehydration. And it is considered beneficial for recovery due to its electrolyte content.


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Jokowi and Sri Mulyani Called Already One Voice about THR ASN Page all

JAKARTA, KOMPAS.com – Deputy III Chief of Presidential Staff (KSP) S Sulendrakusuma said there was no difference of opinion between President Joko Widodo and Minister of Finance Sri Mulyani regarding the provision of holiday allowances (THR) for state civil servants (ASN).

According to him, the one-vote government refers to the same regulations, namely Government Regulation (PP) Number 63 of 2021 and Regulation of the Minister of Finance (PMK) Number 42 of 2021.

“So it is not true if someone says that there is a difference of opinion between the President and the Minister of Finance regarding the THR ASN,” said Panutan, quoted from a press statement, Wednesday (5/5/2021).

Also read: Civil servant Complains Small THR, Minister of Home Affairs: Be grateful for what is there

Panutan explained, PMK Number 42 of 2021 is a technical guide for PP Number 63 of 2021.

“Therefore, the contents are guaranteed to be consistent. In fact, there is no difference between the two regulations,” he said.

Even so, like other regulations, there is always a discussion between the related parties before it is decided in a cabinet meeting and formalized in the form of a regulation.

“In the discussion process, there may be differences in ideas. It’s a very normal thing, “he said.

Also read: THR PNS 2021, Online Petition, and Government Response

Panutan said PP No. 63 and PMK No. 42 generally apply.

Thus, all ASNs in various ministries / agencies receive THR by following the same conditions.

“There is no privilege for certain ministries / institutions,” he said.

Model details, according to regulations in PP and PMK, all ASNs receive THR which does not have a performance allowance component in it.

He explained the reasons for not including performance allowances in the 2021 and 2020 THR components as explained by the Minister of Finance.

Also read: THR PNS Polemic with Cut …

According to Panutan, the main cause is the state’s financial condition which is under pressure due to the Covid-19 pandemic.

“So it is not wise if we compare it with the 2019 THR. We all know that 2019 is a condition before Covid-19,” said Panutan.

Panutan also said that the government saw the petition online THR ASN 2021 proportionally. On the one hand, it is part of democracy and becomes an input for the government.

“We respect that. However, on the other hand, we really cannot satisfy everyone’s desires, in this case ASN, “said Panutan.

“But if the demand is for a THR like in 2019 (before Covid-19), that is not wise and unrealistic,” he added.


Premier League Referees Will Discuss Iftar Ramadan Ahead of Match


Ahead of the match Premier League Premier League at the moment of the month Ramadhan, the referees are now encouraged to discuss breaking the fast with the captains of the two teams.

This was done so that the Muslim players in each team involved in the match had the opportunity to break their fast when the time came, even in the middle of the match.

This happened, among other things, in the Leicester City vs Crystal Palace match. According to Sky Sports, before the match took place the captain of the two teams and referee Graham Scott had agreed to take time off for Muslim players during breaking the fast. Ramadhan arrived.

The agreement from the results of the discussion ahead of the match in the process allowed Weskey Fofana and Cheikhou Kouyate to immediately break their fast when it was time to break their fast. At that moment, Palace goalkeeper Vicente Guaita appeared to be delaying a goal kick.

“In the history of the Premier League, this incident is believed to be the first time a match has provided a pause so that Muslim players can eat and drink in the middle of the match,” wrote Sky Sports.

“Under Premier League rules, it is always possible to have a break in the middle of the game if the captains of the two teams agree before the match.”

Starting from that, the officials are now Premier League in the Premier League it is said to explore the possibility of pre-match discussions becoming a standard in itself, similar to discussing whether each team will kneel before kick-off.

It was further stated that the Premier League wants to ensure that Muslims receive equal treatment in the upcoming matches played at night in the moon. Ramadhan.

Competition Premier League The closest Premier League to this is the duel Southampton against Leicester at St Mary’s on Friday (30/4) local time.



Alhamdulillah, Paul Pogba is grateful to have fasting at MU


Paul pogba performing lunar fasting worship Ramadhan on the team Manchester United. He is grateful that he doesn’t get into trouble while fasting at his club.

Pogba is a convert to Islam since he was 20 years old. The French midfielder is known as a religious figure and regularly performs the Umrah pilgrimage every league season ends.

As a devout Muslim, Pogba also does not miss fasting in the month of Ramadan. In this season, he must fast when Man United are still competing in the competition Premier League and Europa League.

As a result, Paul pogba have to endure thirst and thirst when Manchester United competing during the day. Even though it sounds difficult, he still has the ability to carry out his obligations.

Pogba admitted that he was used to playing when he was fasting Ramadhan. The 28-year-old player is also assisted by a nutritionist so that his body condition is maintained

“I can say that now I’m used to it. I’ve been doing it for years,” said Pogba, quoted from the official Man United website.

Paul Pogba during Umrah worship with Chelsea defender Kurt Zouma. (Photo: Instagram / @ paulpogba)

“I also have professional nutritionists here who help me with what I need to eat, as well as when I train. They give me some ingredients, protein, so I don’t lose too much muscle,” he continued.

“I’m grateful it’s not too hot in here, so I can deal with it. It’s not too difficult, you know. Because it’s for a good cause, it’s very good,” he said. Paul pogba about fasting times Ramadhan of Manchester United.

(bay / krs)


The moment the Leicester City players break their fast in the middle of the match


Leicester City come from behind to turn around to win over Crystal Palace. Moment breaking the fast a Leicester player accompanied the comeback action.

At King Power Stadium, Tuesday (27/4/2021) in the morning WIB, Wilfried Zaha brought the Crystal Palace visitors ahead in the 12th minute. The goal came from a counterattack after Christian Benteke grabbed the ball from Youri Tielemans.

Leicester could only respond after half time, five minutes into the second half to be precise. Timothy Castagne’s equalizer scored after receiving the ball from Kelechi Iheanacho in the Palace penalty box.

Ten minutes before dispersal, Leicester completed a comeback with Iheanacho’s reversing goal. After receiving the ball from Jonny Evans, Iheanacho managed to outwit the Palace players before breaking into the visitors’ goal.

In addition to the comeback drama, who also made Leicester City strengthening the position in third place in the Premier League standings for a while, there is another scene that stole the attention in this match. Precisely in the 34th minute.

At that point the referee gave a brief pause in play, with the minutes running out, to give him time Wesley Fofana iftar. Yes, the Leicester defender is indeed a devout Muslim who is fasting Ramadhan.

At that moment, the 20-year-old French footballer was seen drinking a drink on the sidelines. Fofana then gave a thumbs-up as a sign that she had finished breaking her fast, as well as giving her appreciation for her time.

“Respect for Wesley Fofana who plays for Leicester against Crystal Palace while fasting. Makes Muslims proud,” wrote Muslim Footballers on Twitter @TheAMF.

Wesley Fofana sticks to Wilfried Zaha during Leicester Vs Crystal Palace. Photo: Getty Images / Pool

“Wesley Fofana is amazing. Repeatedly doing movements like he did while fasting and then breaking his fast in the middle of an intense fight … lift his hat for himself,” said a netizen.

“Great respect for Fofana. Can keep fasting while doing high level physical activity which is very draining of energy,” said another account.

For Wesley Fofana, this is his third game with Leicester in the month Ramadhan. Everything he does as a starter and everything he does while still fasting on the field.

In the two previous Leicester matches, Brendan Rodgers as Leicester manager apparently also tolerated Fofana who was carrying out worship. Wesley Fofana could break his fast in the final 15 minutes against Southampton, while when facing West Brom the player in question was pulled by Rodgers in the 60th minute so he could iftar.

“He hasn’t been eating or drinking, so I pulled him out when it was time to break the fast and he could break the fast,” said Rodgers at the time.

Before this Brendan Rodgers had also given a thumbs up to Wesley Fofana, because his fasting activity did not affect the level of appearance of the players who had just played this season in the Premier League together. Leicester City.

Wesley Fofana find extraordinary strength to keep playing and training while on Ramadhan this. He is still in good physical condition and in good health, even though he does not eat and drink during the day. “

“He has a special talent and will be a big player for us,” said Rodgers.

(krs / case)