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RAMADAN month

French Football Federation prohibits interrupting matches for Muslim players to observe Ramadan fasting

by Chief editor of world-today-news.com April 1, 2023

written by Chief editor of world-today-news.com

Media reports said Friday that French Football Federation He notified the referees of his decision to stop matches temporarily to allow Muslim players to break their fast in the evening RAMADAN month.

And unlike the English Premier League, which made a decision to allow this, this practice does not comply with the laws of the French Federation for the game, according to what many media outlets reported, quoting the authority that sent an email to the referees on Thursday.

In the context, said Eric Borghini, head of the Federation’s Federal Committee of Referees: “The idea is that there is a time for everything. A time to practice sports and a time to practice one’s religion.”

Borghini added that the federation knew that “a certain number of matches were suspended at the amateur level to allow the fasting players to hydrate,” because this is not permitted in the regulations, noting that this includes strict respect for the principle of secularism in football.

Unlike the French Federation, the arbitration bodies asked match referees in all English leagues to allow fasting Muslim players to break their fast during the evening matches during the month of Ramadan.

And many players fast during the month of Ramadan, which began on the 22nd of this month, during which Muslims refrain from eating and drinking from dawn until sunset.

In response to a question about this issue, Nice coach Didier Digard said on Friday that many Muslim players in the team are holding the month of Ramadan without any problems.

Although he said it would be nice if France allowed rest periods, Digard added to reporters: “Nobody cares that they don’t. Because we are not in a Muslim country. You have to accept the country you live in.”

France 24/AFP

April 1, 2023 0 comments

Health

Ministry of Health outlines 8 guidelines to promote healthy Suhoor meals, while advising to steer clear of tea and coffee.

by Chief editor of world-today-news.com March 30, 2023

written by Chief editor of world-today-news.com

Written by Walid Abdel Salam

Thursday, March 30, 2023 01:30 AM

revealed Ministry of Health and Population For a set of guidelines related to healthy Suhoor meals, stressing that foods should be eaten that give a feeling of satiety and fullness for a long time, which are:

– Legumes, the most famous of which is fava beans.

– Milk and its products such as yogurt and cheese), and eggs.

–Potatoes or potatoes, country bread or multi-grain bread and whole grains.

– Green salad ingredients such as cucumber, lettuce, and leafy green vegetables rich in water and fiber.

– Drink plenty of water and fresh juices.

– Avoid drinking tea and coffee to avoid feeling dehydrated and tired during the fasting hours.

– Avoid eating fried foods, sweets, pickles, and nuts during the Suhoor meal, as they make you thirsty and dehydrated during the fasting hours.

– It is preferable to delay the pre-dawn meal until just before dawn.

March 30, 2023 0 comments

Health

“Boost Your Salad’s Nutritional Value with Sweet Peppers: Exploring the Health Benefits for Ramadan”

by Chief editor of world-today-news.com March 28, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad

Tuesday, March 28, 2023 09:00 PM

Prepare sweet spicy One of the snacks that you can eat easily, whether in salads or adding it to some foods, it provides a beneficial mixture of amazing health benefits, it is also important to focus on getting enough variety of vegetables in your diet, especially during the holy month of Ramadan, and here are the benefits Scientifically backed sweet peppers that come from eating it. eatthis“.

1 Fight cell damage:

Bell peppers contain a natural pigment called lycopene, which can also be found in melons, tomatoes, guavas, and grapefruit. Of all the colors of bell peppers, the red variety is the richest in lycopene. But what does this natural plant compound do for your health?

According to a report published in Nutrients Lycopene is one of the few different plant pigments that has been found to help fight free radicals in the body, which are compounds that can cause damage to the cells of the body, leading to oxidative stress that can lead to disease. Reducing the risk of cardiovascular disease.

2 Eye health:

Yellow and orange bell peppers contain two natural pigments called zeaxanthin and lutein, which are also classified as carotenoids. These carotenoids, which are also found in many naturally yellow and orange foods such as cantaloupe, carrots, eggs and salmon, have been found to benefit your health in several ways..

According to a report published in Nutrients These natural pigments can help with the health of your eyes. The report states that lutein and zeaxanthin are part of the pigment found in the yellow macula around the retina — a spot known to help protect against blue light.

3 Rich in Vitamin C:

Sweet peppers are rich in vitamin C. In fact, sweet peppers contain more vitamin C than oranges. To build immunity and control high blood pressure, it has actually been shown to help with cognitive function as we age..

4 Boost your immunity:

Taking care of your immunity is an essential part of keeping your body healthy. Bell peppers contain a solid amount of Vitamin A, which is known to help boost the strength of our immune system..

Most researchers agreed that adequate amounts of vitamin A can help protect us from infectious diseases, but the reason for this is still debated. According to the Annual Review of Nutrition, it could be because vitamin A deficiency impairs our ability to absorb nutrients through the regeneration of certain intestinal barriers after injury. Vitamin A is also essential for building important cells that fight off infectious diseases..

5 lower blood pressure:

Bell peppers contain a natural pigment called quercetin. This pigment is part of the group of flavonoids, and it acts as a powerful antioxidant in the body. Quercetin has been linked to many different health benefits, including fighting inflammation, fighting cancer cells, and reducing the risk of heart disease. , lowering blood pressure.

March 28, 2023 0 comments

Health

Discover the Negative Effects of Utilizing Mouthwash After Breakfast during Ramadan.

by Chief editor of world-today-news.com March 28, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad

Tuesday, March 28, 2023 06:00 AM

Many people resort to using mouthwash to get rid of the sour taste of meals that contain it the Garlic Especially in the moments of the holy month of Ramadan, to feel fresh and get rid of the bad smell, but stop doing that immediately, as it is harmful to the health of the mouth and intestines, and here is everything you need to know about the harms of using mouthwash immediately after eating, according to what was published by the “mindbodygreen” website.

Why you should not use mouthwash immediately after a meal:

Conventional mouthwashes with antiseptic properties aim to get rid of all the bacteria in your mouth to give you a feeling of freshness but that is exactly the problem, the oral microbiome depends on good and bad bacteria, and is the real gateway to your gut health, studies have shown that oral bacteria can actually move towards the canals Your gut microbiota changes Your oral bacteria can affect how you absorb nutrients in your food Specifically, heart-healthy dietary nitrates.

Nitrate-containing nutrients (commonly found in leafy greens) are an essential precursor to nitric oxide, which is essential for immunity, healthy blood flow, metabolic health, and brain health. Humans do not have the enzymes required to reduce nitrate to nitrite, which can then enter the nitric oxide pathway. We We depend on mouth bacteria to do this conversion, so when you get rid of all of your mouth bacteria with a dose of mouthwash, you’re making it harder for your body to provide that essential conversion and reap the benefits of those nitrate-rich nutrients.

So if you’re doing all the work to eat beautiful, healthy foods, and you’re using mouthwash, you’re basically falling short of your food’s ability to give you all the benefits it can get. Research has shown that those who used antiseptic mouthwash twice a day or more were more likely to of type 2 diabetes by 50%.

You also never want to use an antiseptic mouthwash right after a workout, for a very similar reason that your mouth bacteria recycle nitric oxide which plays a key role in metabolic health, including regulating blood pressure, so when you remove all of your mouth bacteria after a workout, You don’t get as much of a nitric oxide boost, and research has found that using mouthwash after exercise can weaken the pressure-lowering benefits.

March 28, 2023 0 comments

News

“How can mothers fast while maintaining breastfeeding? Exploring contributing factors” – Gulf newspaper

by Chief editor of world-today-news.com March 27, 2023

written by Chief editor of world-today-news.com

Abu Dhabi – Maitha Al Ketbi:

Dr. Najwa Buaid, a breastfeeding consultant at Sheikh Shakhbout Medical City in Abu Dhabi, answers the question. She said that a breastfeeding woman should drink large amounts of water between breakfast and suhoor, at least 8-12 cups, to replace lost fluids from her body. During fasting, water is very important for producing milk, and it is necessary to diversify the breakfast food, so that it contains vegetables rich in minerals, vitamins and fiber, various soups, and proteins from plant and animal sources, such as grains and legumes, or meat and fish, fresh juices and fruits, and eating fresh nuts, as they are Rich in antioxidants, vitamins and beneficial fats, and be careful to eat foods that increase milk production, such as: oats, salmon, spinach, beetroot leaves, carrots, fennel seeds, fenugreek seeds, parsley leaves, and drink milk and yogurt to replace calcium in the body.

She stressed that the suhoor meal is very useful, and the suhoor meal must contain foods rich in calcium, such as cheese or labneh, in addition to foods containing protein, iron, and vitamins A and C, such as beans with oil and lemon, eggs, fresh juices and fruits, and that the body adapts well in the state of fasting. In a study, it was shown that mothers who breastfeed and fast during the month of Ramadan have almost the same chemical balance in the blood as women who breastfeed and did not fast.

She added that you can know that you are dehydrated if you feel very thirsty, feel faint, dizzy, weak or tired, or develop headaches or other pains. Salt to water, or take oral rehydration solution, and then take a break, half an hour later, if you still feel unwell, you should call the doctor.

March 27, 2023 0 comments

News

Discover the schedule for Iftar and fasting, along with the commencement day of Ramadan – the seventh day.

by Chief editor of world-today-news.com March 23, 2023

written by Chief editor of world-today-news.com

Written by Mahmoud Ragheb

Thursday, March 23, 2023 04:30 AM

A few hours separate us from the first days of the holy month of Ramadan for the year 1444 AH 2023 AD, and according to “Constipation of the month of RamadanThe number of Ramadan this year will be 29 days, and its first day will be Thursday, March 23, corresponding to the 1st of Ramadan.

The Seventh Day is published. The date of the pre-dawn meal and the dawn prayer on the first days of Ramadan Blessed 2023, according to the holy month of Ramadan for the year 1444 AH, corresponding to 2023 AD, for the city of Cairo, and according to the astronomical calculations prepared by the Institute of Astronomy and the calculations of the Survey Authority, and residents outside it must take into account the time differences.

Thursday, March 23, corresponding to Ramadan 1

The duration of fasting hours is 13 hours and 59 minutes

Maghrib prayer time “Iftar”: 6:08

Suhoor time: 2:09

And God subjected the earth and the sky to the service of man, so the sky abounded with celestial bodies that time can be studied through its movement, in order to establish and stabilize its movement such as the stars “the sun, the planet and the moons”, and by following the movement of these bodies and calculating them, man has taken these calculations since ancient times to determine the calendar, and the calendar is the translation Arabic for the word “calendar”, meaning the first day of the month.

Many peoples have taken their own calendars, such as the Egyptian Pharaonic “Coptic” calendar – the Gregorian Gregorian calendar – the Hebrew calendar – the Syriac calendar – the Roman calendar – the Persian calendar – the Greek calendar – the Babylonian calendar – the Hijri calendar.

And the Hijri calendar system depends on the lunar month, which is represented by the period of time that the moon takes in a complete revolution around the earth. 9th of Ramadan – 10th of Shawwal – 11th of Dhul Qi’dah – 12th of Dhul Hijjah.

The Hijri, lunar, or Islamic calendar is a calendar that relies on the cycle of the moon to determine the months and is adopted by some Arab countries, such as Saudi Arabia, as an official calendar for the state. 622 AD) as a reference to the first year in it, and this is the reason why it is called the Hijri calendar.

March 23, 2023 0 comments

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