A healthy lifestyle helps you live longer even with chronic diseases

A new study shows that even if you suffer from multiple chronic diseases, a very healthy lifestyle is associated with a longer lifespan of 6.3 years for men and 7.6 years for women. Exercising, eating a healthy diet, and not smoking or drinking can help you live longer even if You suffer from other chronic […]

Throw away a cigarette immediately .. 5 effective ways to quit smoking

Smoking has been associated with a higher risk of developing serious complicationsCorona Virus The following report provides some effective methods that can help you quit cigarettes forever and live a healthier life, according to a newspaper report. TIME NOW NEWS. According to a recent survey by the British charity on smoking and health, more than […]