When it comes to losing weight, everyone thinks that it only takes a lot of willpower, do strenuous physical exercise and deprive yourself of rich and nutritious foods. But this does not guarantee anything either, since in the end each body is a world, and it will be better for some to focus on one … Read more
Whatever your weight loss goal, the beginning is probably the most daunting of the process. Basically, because of prevailing doubts about whether you are doing it right or perhaps the physical results appreciable slow to appear. Although at the time of the truth the only three things that are missing could well be summed up … Read more
The physical exercise you can do that clocks in our body are alteredahead of or lag, which can be an important step to treat people with sleep disturbances or heart disease. A new research, published in the scientific journal ‘Journal of Physiology’, shows that only a 60-minute session of exercise changed the clocks of the … Read more
A clinical trial has shown that a healthy diet and the practice of regular exercise are capable of the complete remission (disappearance of symptoms) of the type 2 diabetes, in just 12 months, in two thirds of the patients. It is fully demonstrated that a healthy diet, a lot of exercise and the loss of … Read more
Find time to do Exercise is often not easy. Our modern life is full of obligations and sometimes we are not able to take an hour to practice sports and slim down, if that is our intention. Research suggests that if you really want to get the most out of exercise, you must do it … Read more
05/09/2020 20:35 – Updated: 05/09/2020 20:39 – Being quarantined shouldn’t be an excuse to abandon the healthy lifestyle path. Although we spend more time at home than ever, we can continue doing sports and eating healthy. Recently, the government allowed outings to exercise and take walks for those over 14 years old, which has made … Read more
Since the entry into phase 0 of the alarm state allowed relief measures for those over 14 years of age, there are many Spaniards who have taken advantage to recover physical activity outdoor. The sidewalks of the cities have been filled with ‘runners’ and bicycles, although some still prefer the simple and relaxed walk as … Read more
After more than a month stuck at home, You may have already read more than one article about exercising at home. It is essential to stay active, especially in situations like the ones we are in, not only to maintain a good state of physical health, but also on a mental level. After all, doing … Read more
On Instagram, Daniela Ruah he decided to set an example and showed himself to train in the company of his three-year-old daughter, Sierra. “Just a few of the exercises done at home today! 5km of bicycle to warm up and 1.6km to run at the end. Thanks for the suggestions! More, how are you all … Read more
03/25/2020 13:46 – Updated: 03/25/2020 13:47 – “Confinement it can’t be a reason to take a break from the gym; it must be faced as a challenge to mark distances from what some memes predict as visible weight gain of the survivors of the Covid-19 ”, he explains Ruben Bravo, expert in dietetics and fitness … Read more