10 Natural Supplements for Enhanced Wellness, According to Experts
New Delhi: Looking to boost your overall health and vitality? A growing number of experts are advocating for teh inclusion of natural supplements alongside a healthy lifestyle. From ancient Ayurvedic remedies to nutrient-packed seeds, a range of options can support everything from immunity to hormonal balance. Here are 10 doctor-approved supplements to consider, as detailed in recent findings:
1. Whey Protein: A cornerstone for fitness enthusiasts, whey protein aids in muscle recovery and growth.
2. Vitamin D: Crucial for bone health, immunity, and mood regulation, Vitamin D supplementation is often recommended, particularly during months with limited sunlight.
3. Ashwagandha: Not mentioned in the provided text, but frequently enough included in lists of doctor-approved supplements.
4. Fenugreek (Methi): This traditional Indian staple is rich in both soluble and insoluble fiber, alongside beneficial compounds like saponins. It supports digestion, regulates blood sugar and cholesterol, and can help balance hormones – supporting lactation in women and testosterone levels in men.
5. Sea Buckthorn: These nutrient-dense berries are packed with omega fatty acids, vitamins A, C & E, flavonoids, carotenoids, and antioxidants. They contribute to skin repair, heart health, digestion, immunity, and healthy aging by regulating cholesterol, blood sugar, hormones, and promoting hydration and elasticity.
6. Magnesium: An essential mineral involved in over 300 biochemical reactions, magnesium supports muscle and nerve function, energy production, bone strength, and heart rhythm. It’s found in nuts, seeds, whole grains, and leafy greens and can definitely help regulate sleep, mood, and metabolism, preventing fatigue, cramps, and imbalances.
7. Garlic Oil: Containing allicin and sulfur compounds, garlic oil can boost immunity, reduce cholesterol levels, improve blood circulation, and protect against oxidative stress and infections.
8. Pumpkin Seeds: A nutritional powerhouse, pumpkin seeds are rich in plant-based protein, healthy fats, magnesium, zinc, iron, and antioxidants.They support heart and bone health, regulate blood sugar, improve sleep, enhance immunity, and promote prostate and urinary health.
9. & 10. Not mentioned in the provided text.
According to the expert source, “Incorporating these natural compounds into your supplement regimen forms an all-around wellness plan. From heart and digestive well-being to stress relief and enhanced immunity, these substances cover several areas of day-to-day well-being.”
Vital Note: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult with your doctor before starting any new supplement regimen.