Written by Mervat Rashad
Wednesday, 08 February 2023 04:00 AM
When it comes to getting your daily nutrients, we tend to think of things like getting enough protein and vitamin D, but we forget about fatty acids. Omega 3 fatty acidsThey are essential fatty acids that provide many health benefits and are responsible for many vital roles in the body, from the function of cell receptors to brain disorders and healthy heart function. healthnews.
Why do you need omega-3 fatty acids?
The most substantial evidence seen for an effect of omega-3 fats is found in heart disease and other heart-related conditions. Individuals who consumed higher-than-average levels of fatty acids, rather than consuming less than average, could see a 30% reduction in incidence. with atrial fibrillation, which often leads to a (potentially fatal) stroke or heart failure.
In addition to improving cardiovascular health, adequate doses of omega-3s can cause..
Low triglyceride levels
Raising good cholesterol HDL
Reduction of Blood pressure
It works as an anti-inflammatory
reduce depression
Protection from Alzheimer’s disease and dementia
The three main types of Omega 3
Alpha Linolenic Acid
Alpha-linolenic acid is the most common type of omega-3, but only minimal amounts of it are converted into DHA AndEPA The rest of it is stored in the body and used for energy as needed ALA Many positive benefits, including antioxidants, anti-inflammatories, and good heart health.
Docosahexaenoic acid
Docosahexaenoic acid plays an important role in the development and health of the brain and overall cardiovascular health, and pregnant women, children, and oftentimes infants need to take a supplement. DHA Because they are necessary during the proper growth and development of the brain.
حمض eicosapentaenoic
acid can be converted Eicosapentaenoic in part to DHA This makes these two fatty acids work in synergy to reap many benefits, including lowering triglyceride levels, reducing inflammation, and reducing or preventing heart-related conditions. .
How much Omega 3 should be taken?
The American Heart Association recommends that those without a history of heart disease eat at least two servings of fish per week. If you have heart disease or high triglyceride levels, you may benefit from taking a higher dose of omega-3 fatty acids, including taking a supplement. Fish oil, if you have a bleeding condition or are taking antiplatelet medications or anticoagulants, as this may increase the risk of bleeding.