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Obesity-Related Cancer Deaths Rise Sharply: A US Study Reveals Alarming Trends

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Here’s a breakdown of teh key details from the provided text:

Main Finding: Cancer-specific mortality related too obesity has significantly increased over the past two decades in the US.

Key statistics:

Tripling of Mortality: The overall age-adjusted mortality rate for obesity-associated cancers increased from 3.73 per million in 1999 to 13.52 per million in 2020, which is more than a tripling. Steeper Increase: This rise is steeper than many other chronic disease mortality trends during the same period.
Recent Increase: The average percent change from 2018-2020 was +19.4%.
 Annual Increase: The average annual percentage change was a statistically meaningful 5.92%.

Cancers Associated with Obesity:

Obesity is linked to a higher risk for 13 specific cancers, which account for 40% of all US cancer diagnoses:

Adenocarcinoma of the esophagus
 Postmenopausal breast cancer
Colon and rectum cancer
 Uterus cancer
Gallbladder cancer
 Upper stomach cancer
Kidney cancer
 Liver cancer
Ovary cancer
 Pancreas cancer
Thyroid cancer
 Meningioma
Multiple myeloma

Demographic Disparities in Mortality Rates:

Gender: Higher in women than men (7.22 vs 6.59 per million).
Race/Ethnicity: Higher in non-Hispanic Black persons than non-Hispanic White persons (9.20 vs 7.13 per million). Age: significantly higher in adults aged 65+ compared to those aged 25-64 (20.82 vs 3.54 per million).
geography: Higher in rural areas than urban areas (9.45 vs 6.40 per million).
 Region: Highest rates in the Midwest, lowest in the Northeast.
States: Vermont,Minnesota,and Oklahoma had the highest rates; utah,Alabama,and Virginia had the lowest.

Expert Opinions and Recommendations:

Lead Investigator: Faizan Ahmed, MD, from Jersey Shore University Medical Center.
Underappreciated link: The link between obesity and cancer mortality is often underappreciated. Call to Action for Clinicians: Clinicians should recognize obesity as a significant oncologic concern,not just a cardiovascular or metabolic risk factor. Weight management counseling should be reframed as a critical component of reducing long-term cancer risk. Socioeconomic Factors: Socioeconomic factors, access to care, delays in diagnosis, environmental exposures, and cultural factors likely contribute to the observed disparities across gender and race.
 Policy Recommendations: Policy initiatives should shift from downstream management to upstream prevention, including:
Worldwide access to cancer screening programs.
 Public health campaigns normalizing obesity management for cancer prevention.
Policies promoting equitable access to healthy foods and physical activity.

Context:

40% of US adults are living with obesity.
* The research was presented at ENDO 2025, The Endocrine Society annual Meeting.

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Health

Time to Update Diagnostic Criteria for Eating Disorders?

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

New Study: Eating Disorder Diagnostic Tools Need an Overhaul

A novel study reveals that current methods for diagnosing eating disorders often overlook a wide array of behaviors employed by individuals struggling with these conditions. Researchers advocate for updated assessment tools that are more adaptable and encourage open communication with patients about their experiences.

Behaviors Beyond the Checklist

Researchers interviewed almost 1700 patients to identify a broad spectrum of behaviors absent from current diagnostic criteria for eating disorders like anorexia nervosa, bulimia nervosa, and binge eating disorder. The behaviors varied widely, including chewing gum to curb food intake and extreme actions, like consuming cotton balls to fill the stomach without adding calories.

“We’re proposing an updated eating disorder assessment tool that has a longer, more varied list of behaviors so that there’s more flexibility and a more comfortable setting for patients to share their experiences,”

—Saakshi Kakar, PhD student and lead research assistant

Saakshi kakar

Existing assessment tools can capture restriction-based behaviors, such as counting calories, using diuretics, and undergoing medical interventions. However, they can often fail to encompass the full range of weight-loss strategies, according to Kakar. One in ten Americans will experience an eating disorder in their lifetime, according to the National Association of Anorexia Nervosa and Associated Disorders (ANAD 2023).

Four Key Behavioral Categories

The study identified four main categories of behaviors related to weight loss. These included restriction-based approaches, such as dieting and calorie counting, medical interventions like bariatric surgery, and body manipulation tactics that involve inducing sweating. Additionally, the research noted food avoidance behaviors, like spitting out food or consuming non-food items.

Researchers noted that many participants had a binge eating disorder, yet they also engaged in weight-loss and compensatory behaviors. According to Kakar, current DSM-5 criteria for binge eating disorder stipulate that the behavior shouldn’t involve recurrent inappropriate compensatory actions.

A Broader View Needed

The research underscores the importance of examining all possibilities when evaluating for an eating disorder. Kakar emphasizes the necessity of open-ended conversations with patients about their weight-loss strategies. This approach can reveal behaviors that standard screening tools may miss.

The team intends to collaborate with clinicians and individuals with eating disorders to create a more detailed list of weight-loss behaviors that clinicians and researchers can utilize. The study’s limitation was that it didn’t assess the identified behaviors’ association with significant distress or impairment.

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Health

Weight Loss Success: New Primary Care Protocol Shows Promise

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

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primary care Weight Management Programs Show Promise in Preventing Population-Wide Weight Gain

Table of Contents

CHICAGO – A new study reveals that encouraging patients to discuss weight management with their primary care physicians can lead to significant benefits, including increased clinic visits for obesity, prevention of population-wide weight gain, and increased revenue for healthcare systems.

PATHWEIGH Protocol: A 4-Year Study

Researchers at the University of Colorado Anschutz School of Medicine (CU Anschutz) presented data from a 4-year study of the PATHWEIGH protocol at the American Diabetes association (ADA) 85th Scientific sessions. The study, which involved 274,182 patients across 56 primary care clinics in Colorado, demonstrated the potential of integrating weight management into primary care settings.

Did You Know? The CDC reports that obesity affects over 40% of adults in the United States, increasing the risk of heart disease, stroke, type 2 diabetes, and certain types of cancer.

Key Findings of the PATHWEIGH Study

While the intervention group experienced a modest weight loss of 0.1 kg at 18 months, the most significant outcome was the prevention of the typical expected weight gain across the entire population. In contrast, those who did not receive the intervention experienced a weight gain of approximately 0.1 kg.

According to Dr. Leigh Perreault, associate professor of medicine at CU anschutz, “Our data is the first to scale an intervention to more than a quarter of a million people and prevent population weight gain.”

How PATHWEIGH Works

The study employed a stepped-wedge cluster randomized trial design, were clinics were randomized to offer either usual care or the PATHWEIGH intervention. Eventually, all clinics transitioned to using the intervention. Patients receiving usual care had visits where weight could be discussed, but clinicians lacked access to PATHWEIGH tools. In contrast, those in the intervention group had weight-specific visits, and their doctors had access to the protocol.

The PATHWEIGH protocol includes:

  • A weight-management questionnaire for patients to complete before their visit.
  • Specialized support tools and education for clinicians.
  • A weight-specific template embedded in the electronic medical record for diagnosis, documentation, and ordering referrals.

Physicians were encouraged to follow up with patients every 4 to 6 weeks. Though, the use of these tools was optional, meaning patients in the intervention group could still receive usual care.

Impact on Patient Care

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Health

Water vs. Diet Soda: Diabetes Remission Boost?

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Water Beats diet Soda for Weight Loss and Type 2 Diabetes Remission,Study Finds

Table of Contents

In a groundbreaking study presented at the American Diabetes Association‘s 85th Scientific Sessions, researchers revealed that swapping diet beverages for water can significantly boost weight loss efforts and dramatically increase diabetes remission rates among women struggling with type 2 diabetes (T2D) and excess weight.The findings challenge the perception of diet drinks as harmless alternatives and underscore the profound impact of a simple dietary change.

The Water vs. Diet Soda Experiment: A Detailed Look

While diet sodas are frequently enough marketed as a calorie-free way to enjoy a sweet beverage, emerging research suggests they may not be as benign as they seem. Some studies have linked regular consumption of these drinks to potential health risks, including cardiovascular disease, T2D, and obesity.To investigate the effects of replacing diet beverages with water, researchers conducted an 18-month study involving 81 adult women with T2D and either obesity or overweight.

Participants were actively engaged in a weight-management program. The women were then randomly assigned to either replace thier diet beverages with water or maintain their usual intake of approximately five diet drinks per week, consumed after lunch. All participants completed a 6-month weight-loss program, followed by a 12-month maintenance phase.

Significant Results: Water’s Impact on Weight and Diabetes

The results of the study were compelling.Women in the water group experienced a significantly greater average weight loss (-6.82 ± 2.73 kg) compared to the diet beverage group (-4.85 ± 2.07 kg; P < .001). Even more striking was the difference in diabetes remission rates.A remarkable 90% of participants in the water group achieved diabetes remission, compared to only 45% of those in the diet beverage group (P <.0001).

Furthermore, the water group exhibited significant improvements in several key health markers, including Body Mass Index (BMI), fasting glucose levels, postprandial glucose levels, insulin levels, triglyceride levels, and insulin resistance.

Did You Know? The global prevalence of diabetes has nearly doubled since 1980,rising from 4.7% to 8.5% in the adult population [World Health Organization].

Key Metrics: Water vs. Diet Soda

Metric Water Group Diet Beverage Group
Average Weight Loss -6.82 kg -4.85 kg
Diabetes Remission Rate 90% 45%

Expert Insights and Practical Implications

Hamid R. Farshchi,MD,PhD,CEO of D2Type,emphasized the importance of these findings,stating,”These findings challenge a common belief in the US that diet drinks have no potential negative effects for managing weight and blood sugar.” He further added, “however, with most of the women in the water group achieving diabetes remission, our study highlights the importance of promoting water, not just low-calorie alternatives, as part of effective diabetes and weight management. It’s a small change with the potential for a big impact on long-term health outcomes.”

Pro Tip: Aim to drink at least eight glasses of water per day. Carry a reusable water bottle to make it easier to stay hydrated throughout the day.

The study, presented on June 22, 2025, at the American Diabetes Association’s 85th Scientific Sessions in Chicago, offers compelling evidence for the benefits of choosing water over diet soda, particularly for individuals with T2D and weight concerns.

the Importance of Hydration and Healthy dietary Practices

Maintaining a healthy diet and staying adequately hydrated are fundamental pillars of overall well-being. The World Health Organization (WHO) emphasizes that healthy dietary practices should begin early in life, with breastfeeding fostering healthy growth and potentially reducing the risk of obesity and noncommunicable diseases later in life [1][2]. As individuals age, continuing to prioritize water consumption and limit sugary or artificially sweetened beverages can contribute significantly to weight management and disease prevention.

Frequently Asked Questions About Water,Diet Soda,and Diabetes

How much water should I drink daily?

The general recommendation is to drink at least eight glasses (approximately 2 liters) of water per day,but individual needs may vary based on activity level,climate,and overall health.

Are there any health benefits to drinking diet soda?

While diet soda is calorie-free, some studies suggest that it may not be a healthy alternative to water and could be linked to potential health risks.

What are the risk factors for developing type 2 diabetes?

Risk factors for type 2 diabetes include obesity, a family history of diabetes, physical inactivity, and unhealthy dietary habits.

What are some other ways to manage weight and blood sugar levels?

In addition to drinking water, other strategies for managing weight and blood sugar levels include regular exercise, a balanced diet rich in fruits and vegetables, and consulting with a healthcare professional for personalized advice.

Disclaimer: This article provides general facts and should not be considered medical advice. Consult with a healthcare professional for personalized guidance on managing your health.

What are your thoughts on the study’s findings? Will you be making the switch from diet soda to water? share your comments below!

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Health

Water vs. Diet Soda: Diabetes Remission Boost?

by Dr. Michael Lee – Health Editor
written by Dr. Michael Lee – Health Editor

Water vs.Diet Soda: New Study Shows Water Doubles Diabetes Remission Rate

Table of Contents

CHICAGO,IL – A groundbreaking study presented at the American Diabetes Association’s 85th Scientific Sessions reveals a simple yet powerful strategy for managing type 2 diabetes (T2D) and obesity: swapping diet beverages for water. The 18-month study found that women with T2D and obesity or overweight who regularly substituted water for diet drinks experienced considerably greater weight loss and a twofold increase in diabetes remission rates.

The Impact of Water on Weight Loss and Diabetes

The research, led by Dr. Hamid R. Farshchi, CEO of D2Type, challenges the widespread belief that diet drinks have no negative effects on weight and blood sugar management. The study included 81 adult women with T2D and obesity or overweight, all of whom were regular consumers of diet beverages. Participants were randomly assigned to either replace diet drinks with water or maintain their usual intake of five diet drinks per week.

All participants engaged in a structured weight-management programme consisting of a 6-month weight-loss phase followed by a 12-month maintenance phase. The results were striking.

Did you Know? The Centers for Disease Control and Prevention (CDC) estimates that over 37 million Americans have diabetes, and approximately 90-95% of them have type 2 diabetes. [[1]]

Key Findings: Water outperforms Diet Soda

The women in the water group experienced an average weight loss of 6.82 kg, significantly more than the 4.85 kg lost by the diet beverage group. Even more impressive was the diabetes remission rate: 90% in the water group compared to just 45% in the diet beverage group. The water group also showed significant improvements in key health markers, including:

  • Body Mass Index (BMI)
  • Fasting Glucose Levels
  • Postprandial Glucose Levels
  • Insulin Levels
  • Triglyceride Levels
  • Insulin Resistance

These findings underscore the potential of a simple behavioral change – drinking more water – to significantly improve health outcomes for individuals with T2D and obesity.

Study Results

Metric Water Group Diet beverage Group
Average Weight Loss -6.82 kg -4.85 kg
diabetes Remission Rate 90% 45%

Why Water Matters: Challenging Common Beliefs

Dr. Farshchi emphasized the importance of promoting water as a key component of effective diabetes and weight management. “Our study highlights the importance of promoting water, not just low-calorie alternatives, as part of effective diabetes and weight management. Its a small change with the potential for a big impact on long-term health outcomes.”

While diet sodas are often perceived as a harmless option to sugary drinks, emerging research suggests thay may have unintended consequences. Some studies have linked regular consumption of diet beverages to potential health risks, including cardiovascular disease and metabolic disorders [[2]]. Choosing water over diet soda coudl be a crucial step towards better health.

The Role of Diet in Chronic Disease Prevention

The World Health Organization (WHO) emphasizes the critical role of a healthy diet in preventing chronic diseases such as obesity, type 2 diabetes, cardiovascular diseases, and certain cancers [[3]].Dietary patterns are influenced by various factors, including income, food prices, individual preferences, and cultural traditions [[2]]. A balanced diet, rich in fruits, vegetables, whole grains, and legumes, is essential for maintaining optimal health [[3]].

Frequently Asked Questions About Water, Diet soda, and Diabetes

Can replacing diet soda with water help with weight loss?

Yes, a recent study showed that women who replaced diet beverages with water experienced greater weight loss compared to those who continued consuming diet drinks.

What were the key findings of the water vs diet soda study?

The study revealed that substituting water for diet soda led to more significant weight loss and a twofold increase in diabetes remission rates among women with type 2 diabetes and obesity or overweight.

How does drinking water impact diabetes remission?

The research indicated that 90% of participants in the water group achieved diabetes remission, compared to only 45% in the diet beverage group, highlighting the potential benefits of water consumption for managing diabetes.

Are there any health risks associated with consuming diet sodas?

Yes, despite being calorie-free, regular consumption of diet sodas has been linked to potential health risks, including cardiovascular disease, type 2 diabetes, and obesity.

What other health improvements were observed in the water group?

Besides weight loss and diabetes remission, the water group also showed significant improvements in BMI, fasting glucose, postprandial glucose, insulin levels, triglyceride levels, and insulin resistance.

How much water should I drink to manage my weight and blood sugar?

While individual needs vary, this study suggests that replacing diet beverages with water can be a beneficial strategy. Consult with a healthcare professional for personalized recommendations.

Pro Tip: Carry a reusable water bottle with you throughout the day to make it easier to stay hydrated and avoid reaching for sugary or diet drinks.

The details provided in this article is for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.

Ready to make a change? What are your favorite ways to stay hydrated? Share your tips in the comments below and subscribe for more health news!

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