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The Dangers of Indiscriminate Diet Pill Use: A Cautionary Tale of a Woman’s Battle with Liver Failure

by Chief editor of world-today-news.com April 13, 2024

written by Chief editor of world-today-news.com

The girl weighed 51 kilograms and thought she was too fat, so she ended up taking diet pills indiscriminately. (Image/Unsplash)

Xiao Fang (pseudonym), a 22-year-old mainland woman, has been losing weight since junior high school. She is 156 centimeters tall and feels that she needs to lose 70 pounds (about 42 kilograms). At the beginning of this year, Xiaofang’s weight suddenly soared to 85 kilograms (about 51 kilograms). In order to lose weight, she bought many weight-loss pills recommended by Internet celebrities online and took them for 2 months. As a result, she suffered liver failure and was seriously ill in the hospital. Notice.

“Southern Metropolis Daily” reported that Xiao Fang was in adolescence when she was in junior high school. Her slightly fat figure made her feel inferior. When she saw the slender figures of celebrities on TV, she decided one thing in her heart, “As long as you are thin, you will look good.” . At that time, she went on a crazy diet to lose weight, eating only one meal of boiled vegetables a day, and successfully lost more than 20 pounds. Later, she maintained her dieting habit all year round. With a height of 156 centimeters, her weight remains around 39 to 40 kilograms, and she was only 35 kilograms at her thinnest point.

At the beginning of this year, Xiaofang’s weight increased to 85 pounds and she couldn’t lose weight no matter how much she controlled her diet. So she spent more than 2,000 yuan online to buy weight loss pills recommended by internet celebrities and took them for 2 months. Until some time ago, Xiao Fang suddenly felt dizzy and headache, nauseated and vomited, and his whole body was cold. Even though he was covered with a thick quilt, he was shivering from the cold, but his body temperature reached 39 degrees Celsius. After her family found out, they immediately sent her to the fever clinic of Shenzhen Third People’s Hospital.

The hospital examination found that Xiaofang’s liver function was at an all-time high and his coagulation function was impaired. Among them, alanine aminotransferase (ALT) and aspartate aminotransferase (AST) (reference values were both 0-40U/L) were greater than 7000U/L. Xiao Fang was diagnosed with liver failure and was in critical condition. The doctor issued a serious illness notice that day. The emergency doctor immediately contacted the hepatitis and cirrhosis department for consultation, transferred him to the ward, and gave him emergency treatment with the life-saving “artificial liver”. After active liver protection and artificial liver treatment, Xiaofang’s various indicators have improved, his coagulation function has returned to normal, and his condition is stable.

Combined with other examination results, Wang Fang, director of hepatitis and cirrhosis of Shenzhen Third People’s Hospital, believed that Xiao Fang had drug-induced hepatitis due to taking a large amount of weight-loss drugs in a short period of time. At the same time, he lost weight significantly, had poor immunity, and developed serious infections, which further aggravated the condition. Caused liver failure. Doctors remind you that the way to lose weight must be scientific, and try not to step into the trap. You must go to the clinical nutrition department of a regular hospital to find an expert for evaluation and formulate a scientific weight loss plan.

#girl #weighing #51kg #fat #consequences #diet #pills #indiscriminately #severe #notified #critical #illness #day #hospital #International #CTWANT
2024-04-13 11:52:33

April 13, 2024 0 comments

Health

How a Woman with Thyroid Disease Lost 19kg in 8 Months with Doctor-Approved Diet and Exercise

by Chief editor of world-today-news.com February 20, 2024

written by Chief editor of world-today-news.com

Follow the doctor’s advice! A woman with thyroid disease whose weight increased by 10 kg per month recently lost an amazing 19 kg in 8 months using a diet approved by a doctor. It made many people both amazed and admired.

A 25-year-old Vietnamese woman is now a health coach. It was revealed on social networks. “Before, my health was very bad. When diagnosed with hyperthyroidism My weight was increasing rapidly. And health is getting worse and worse. But now I have a body full of energy. But I still spend 1 hour 30 minutes at the gym and jog 30-45 minutes during the day to exercise.”

The young woman said that in the past she often had difficulty breathing. fast heartbeat But thought it was normal. Until the beginning of 2020, these symptoms began to become more apparent. The neck is getting bigger. Feeling slightly uncomfortable when eating and drinking She went to the doctor for a checkup before finding out she had hyperthyroidism. which must be treated with medication, 20 tablets per day

“At that time I had just graduated and was looking for work. Because the symptoms of the disease are clear I’m not strong enough to go to work. Having no income but having to pay a lot of expenses made me quite depressed and depressed for a while.”

After being sick for 2 months, my weight increased uncontrollably. At first, she thought her body was swollen from taking so many antibiotics. Once you stop taking the medicine, the symptoms will go away on their own. But when she realized that she was hungry most of the time and that every day at 1-2 a.m. she would wake up to find food, she realized that the weight gain was not due to taking medicine.

“In one month, my weight increased more than 10 kilograms. At that time, I was 158 cm tall and weighed 65 kg, so I always felt nervous. I didn’t dare look in the mirror or take a picture.”

She received advice from the doctor that Hyperthyroidism made her metabolism much worse than normal. If she continues to gain weight Not only was her health deteriorating; But still face the risk of high blood fat. She needs to lose weight by changing her diet and exercising.

At first, she used weight loss methods she looked up online. But this method is not effective. And of course it didn’t work. The doctor dug deeper into why she was gaining weight. and discovered that there was a causeCalorie content

“I calculated a new body index. Plan your meals with the right amount of calories. Use clean eating methods and exercise On top of that, I was sick, so I had to lose weight scientifically. And in a way that improves my health. It’s not about losing weight quickly because of some event.”

From information from American Heart Association The recommended calorie intake for adult women is between 1,600-2,400 calories per day. The amount of calories your body consumes per day depends on your weight, health, age, and weight maintenance goals. or individual weight loss

Considering your desire to lose weight So she divided the calories for each meal of the day into approximately 400-500 calories for breakfast, 600-700 calories for lunch, 400-500 calories for dinner, and About 200 calories for other snacks.

She chose to go into the kitchen and cook for herself. Give importance to choosing foods that are high in nutrition but low in calories, such as chicken breast, fish, etc., shrimp, squid, egg whites, protein from vegetables and beans. “I reduced and almost completely cut out sugar, soda, milk tea or fast food. Even though these were my favorite foods before.”

However, in the past, she used to eat 3 meals a day, and most of them were high in calories. So when she had to change her eating habits to reduce calories It makes you feel hungry all the time. The body is weak.

To overcome this, we changed to dividing our meals into 5-6 meals/day instead of 3 as before. and recalculate calories for each meal Increase your nutritional value by eating a variety of foods that are nutritious and adequate. This way, she no longer had to suffer from hunger pangs like before. But it helps maintain the balance of energy entering her body.

in the field of exercise At first, she followed the advice of experts. Consult exercise to help you lose weight and burn excess fat. and buy equipment for exercising at home. However, from the first time I started exercising She also encountered problems due to palpitations and difficulty breathing. Caused by an overactive thyroid gland

“I can only exercise for 5-10 minutes before I have to sit and breathe or stop exercising.” After that, you must try to practice slowly, increasing it by a few minutes a day. Wait until your health starts to get better and better. You can even exercise for 30 minutes to 1 hour at a time.

Finally, thanks to constant exercise. and eating according to science Suitable for her health, she lost 19 kg in 8 months. She currently weighs 48 kg and is very happy. When hyperthyroidism symptoms also improve.

She also received support from doctors to maintain her health care routine. “The doctor pointed out to me the negative effects of excess body fat. and to the disease that I suffer from So he encouraged me to continue a healthy lifestyle.”

Nowadays to exercise and keep in shape. So she hits the gym and jogs every day, eats 80% clean food and devotes the remaining 20% to her favorite foods. or socializing with relatives, friends, and co-workers

2024-02-20 00:20:00

#Chinese #girl #shows #body #losing #months #reveal #secrets #doctor #recommended

February 20, 2024 0 comments

Health

Top 10 Chronic Diseases Caused by Large Amounts of Abdominal Fat and Tips to Reduce It

by Chief editor of world-today-news.com February 15, 2024

written by Chief editor of world-today-news.com

10 chronic diseases from having Large amounts of abdominal fat (Visceral Fat)

Type 2 diabetes It is caused by fat stimulating insulin resistance.

Hypercholesterolemia It is caused by the body stimulating the production of bad fat or cholesterol more than good fat.

High blood pressure It is caused by the body having high levels of insulin in the blood. Therefore leading to high blood pressure.

Ischemic coronary artery disease It is caused by fat sticking to the blood vessel walls. Resulting in abnormal blood circulation.

Heart disease Fat clogs the arteries. It is caused by fat sticking to the coronary arteries. Makes the heart work harder than normal.

Alzheimer’s disease It is caused by fat clogging the arteries. This causes the brain to not have enough blood to supply. Symptoms of brain atrophy occur

Stroke It occurs when fat accumulates on the walls of blood vessels and obstructs blood flow. causing blood vessels in the brain to constrict Can lead to cerebrovascular disease.

Allergy It is caused by fat blockage in the blood vessels that causes abnormal blood flow in the body. Therefore causing the body’s immune system to function abnormally.

Fatty liver disease It is caused by fat blocking the metabolism of sugar. It can also lead to type 2 diabetes.

Sleep Apnea (Sleep Apnea) It is caused by fat blocking the expansion of the lungs. causing abnormal breathing There is a risk that the body will stop breathing while sleeping.

Tips for reducing abdominal fat

Important causes of visceral fat In addition to eating too much food Another thing that is equally important. is not liking to exercise Don’t like to move your body It has also been found that sometimes people who eat less still have a chance of experiencing visceral fat.

However, these things will disappear just by taking care of our health. There are tips for reducing fat in a simple way as follows:

1 way to reduce abdominal fat With cardio exercise

Cardio exercise This type of exercise uses oxygen to burn energy from sugar and fat. Reduce body fat and helps reduce fat in the abdominal cavity And you should exercise at least 3-5 days a week, 30 minutes a day.

However, you should increase the level of intensity in your cardio exercise. By increasing the number of days or time to exercise. Or use a rhythmic pattern (Interval Training), which is a form of alternating heavy and light exercise, such as walking for 5 minutes, alternating with light running for 5 minutes. This method will reduce fat and burn more energy. Including jumping rope, aerobics, cycling, swimming, etc.

2 ways to reduce abdominal fat With weight training exercises

In addition to doing cardio exercise You should exercise with weight training (weight training), which is a muscle training exercise that relies on the force of weight from various equipment. To increase resistance (or maybe your own body weight) when adding resistance to your muscles on a regular basis It will cause the muscles to adapt. and stronger able to resist strong or various weights get better You should play every part, not focusing on just one part, whether it be your arms, shoulders, legs, buttocks, abdomen, by alternating play each day. Because we have more muscles. It will help increase our energy metabolism in another way.

By training your muscles at least 3 times a week, exercising every muscle in your body. The weight used should be able to lift approximately 12-15 times.

3 ways to reduce abdominal fat With food control using the IF – Intermittent Fasting method.

Doing IF or Intermittent Fasting involves losing weight by eating food for a period of time (Feeding) and allowing the body to stop accepting food for a period of time (Fasting). The most popular time is Eating food during 8 hours and fasting during 16 hours, also known as the IF 16/8 formula, is suitable for beginners in doing IF. It is useful in helping increase the body’s fat burning rate. Get 3.6-14%, helping to reduce visceral fat and blood fat well. without causing the muscles to decrease and also helps the immune system Memory and brain can also improve. But it may not be suitable for people with diabetes.

4 ways to reduce abdominal fat with other important factors

Start atGetting enough sleep Get a good night’s sleep. One study investigated the issue. It was found that people who slept 6-7 hours a day had less increased levels of visceral fat than those who slept 5 hours or less. They also had lower levels of visceral fat than those who slept more than 8 hours. Stress should be controlled. avoid cigarettes and alcoholic beverages

2024-02-15 06:02:00

#Open #list #chronic #diseases #accumulation #fat #abdominal #cavity #Visceral #Fat

February 15, 2024 0 comments

Health

Exercises to Get Rid of Side Belly Fat: Tips and Recommended Movements for Losing Fat

by Chief editor of world-today-news.com January 19, 2024

written by Chief editor of world-today-news.com

Jakarta –

Get rid of fat in the side stomach is indeed a difficult challenge for most people. In fact, people who have an ideal body weight are still often faced with this annoying scourge.

Fat on the side bellyor what is also known as ‘Love handle‘, located above the side of the waist. Not infrequently, this fat is the last part to be lost when someone tries lose weight.

Even though it is difficult, fat on the sides of the stomach can be removed, one way is by exercising. Keep in mind, exercise to lose side belly fat it still has to be combined with cardio activity and a healthy diet to provide optimal results.

So, what exercise movements can help get rid of side belly fat? Here are simple exercises to lose side belly fat recommended by diet and fitness experts.

1. Bicycle Crunches

Sports science expert from Quincy College in Massachusetts, Wayne L Westcott, PhD, recommends bicycle crunches for get rid of fat in the side stomach. As the name suggests, bicycle crunches are a variation of the crunches movement that focuses more on tightening the sides of the stomach and waist.

However, Westcott reminded us to continue doing exercise that involves the whole body, such as HIIT, to help cut fat.

“You won’t necessarily burn fat in the areas you target. Most studies show that exercise targeting specific body parts is just a myth. However, if this exercise is combined with cardio, strength training and a healthy diet, it can indeed influence weight loss,” he said, quoted from Men’s Journal, Thursday (18/1/2023).

Here’s how to do bicycle crunches:

Lie on your back on a flat floor and a yoga mat
Bend your knees with the soles of your feet flat on the floor
Place both hands behind the head and lift the neck off the floor
Raise one leg to form a 90-degree angle, use the opposite elbow to touch the knee (left elbow touches right knee, and so on)
Do the same movement with different legs and arms
Repeat this movement 10-20 repetitions in three or four sets

2. Mountain Climbers

Mountain climbers are a sport movement that many fitness trainers admit is effective for get rid of fat in the side stomach. Crunch Fitness assistant fitness manager, Adaeze Merenini, said mountain climbers can tighten abdominal muscles, thereby helping reduce side belly fat.

“Mountain climbers are a good exercise to activate the oblique muscles and other core muscles thereby reducing love handles. Mountain climbers can also help burn fat while forming the obliques and abs,” he said.

Here’s how to do mountain climbers:

Start in a push up position
Move your leg so that your knee is parallel to your chest (do this according to your ability), then switch to the other leg as if you were running
Repeat the movement, making sure to always maintain your body posture so that the results are optimal

3. Russian Twists

Senior fitness trainer from Total Shape, Tracy Thompson, calls the Russian twist an effective exercise for losing fat on the sides of the stomach.

“This is because it (Russian twists) targets the oblique muscles and helps you burn fat deposits on the sides of the stomach. This movement is also easy for anyone to do, including beginners, and you can increase the intensity and add weight to burn more calories,” he explained.

Here’s how to do Russian twists:

Sit with both knees bent
Lean your body back until it forms a 45 degree angle, tighten your abdominal muscles and make sure your buttocks stay on the floor
Place both hands on the stomach, then turn the body slowly to the left and right sides alternately
To increase intensity, you can hold dumbbells, kettlebells, or weight plates

4. Side Plank

Side planks can also help eliminate side belly fat. CrossFit instructor, Jocelyn Eakins, explains that when doing planks, including side planks, it is important to ensure that your elbows remain parallel to your shoulders. Apart from that, while doing the plank, it is recommended to tighten the other core abdominal muscles for maximum results.

Here’s how to do a side plank:

Lie with your body facing sideways
Raise your body by resting on your palms
Make sure your head, body, thighs and legs are straight and parallel
Hold this position for a few seconds
Don’t forget to tighten your core and glute muscles for maximum results

Watch the video “Myth or Fact: Exercising Every Day Quickly Loses Weight”

(ath/suc)

2024-01-18 23:00:39
#Exercises #Effective #Rid #Fat #Sides #Stomach #Theyre #Simple

January 19, 2024 0 comments

Health

The Best Weight Loss Methods for Diabetics: What Works and What Doesn’t

by Chief editor of world-today-news.com December 15, 2023

written by Chief editor of world-today-news.com

[Reported by Wu Wenzhe]Diabetes is not only among the top ten causes of death in Taiwan, but the number of people continues to increase. To improve the risk of diabetes and complications, “weight loss” is also a common recommendation. However, not all weight loss methods are suitable for diabetics. South Korean physician Lee Jin-bok (이진복, transliteration) once held an online poll to collect statistics on “which weight loss method is most suitable for diabetics”, including the popular “intermittent” method in recent years. Fasting” and “low-carb high-fat diet” are both on the list, but they are not suitable for diabetic patients to lose weight!

How do diabetics lose weight?Don’t try these two mainstream methods.

“Most patients with type 2 diabetes are usually accompanied by obesity, or obesity itself is the main cause of diabetes.” Dr. Li said that when diabetes is accompanied by obesity, the chance of suffering from myocardial infarction and stroke will also increase by four times. above. On the other hand, Chen Aihua, director of Dongji Diabetes Care Network and physician of endocrinology and metabolism, pointed out that too much fat in the body can easily cause chronic inflammation throughout the body, thereby reducing insulin sensitivity and making blood sugar more likely to be imbalanced; on the contrary, if you lose weight, 7-15% can slow down or reverse diabetes.

“According to research from the American Diabetes Association, obese patients are 6 to 12 times more likely to develop diabetes than the general population.” Dr. Li Jinfu added: “Even if you have not yet developed diabetes, prediabetes (prediabetes) means that blood sugar is higher than normal. , but it has not yet reached the standard of type 2 diabetes) and people with a family history of diabetes should also control their weight to prevent the occurrence of diabetes.” In addition, some people have sarcopenic obesity with thin limbs and fat belly. , Dr. Li said that these people should reduce visceral fat accumulation by losing weight.

But how to lose weight correctly and healthily? There are hundreds of opinions, but Dr. Li Jinfu reminds that the popular “intermittent fasting” and “low-carb high-fat diet” are not only not suitable for diabetic patients with out-of-control blood sugar, but should even be avoided!

Increases the risk of blood sugar fluctuations and intermittent fasting is not suitable for diabetic weight loss

“Intermittent fasting is a popular weight loss diet in recent years. For ordinary people, I actively recommend trying it. However, if you are a diabetic patient, it may increase the risk of hypoglycemia and make blood sugar control more difficult.” Dr. Li explained Although it is important to avoid blood sugar spikes, diabetic patients should also reduce blood sugar fluctuations. Intermittent fasting requires fasting for a long time and the food intake time is too concentrated. The blood sugar fluctuations themselves are relatively large. If you can’t help but overeat. Overeating will greatly increase the risk of high or low blood sugar levels.

Dr. Li reminded that patients who must inject insulin injections or take sulfonyl urea hypoglycemic drugs will have a higher risk of hypoglycemia caused by intermittent fasting. If you are pre-diabetic or have a family history of diabetes and want to control your weight, you are not subject to the restriction. If you only take metformin (Metformin) or other new drugs that are less likely to cause hypoglycemia, you can also discuss it with your attending physician. Discuss, try lower intensity intermittent fasting.

A low-carb, high-fat diet that increases the burden on the kidneys is also NG

As for the low-carb high-fat diet, weight loss is achieved by consuming small amounts of carbohydrates and eating more fats. However, Dr. Li Jinfu explained that although reducing carbohydrate intake can reduce insulin and blood sugar fluctuations, a large amount of fat is related to hyperlipidemia. When diabetes and hyperlipidemia coexist, it will be more harmful to cardiovascular health. Moreover, high-fat menus are often accompanied by high protein content, but severe diabetes can affect kidney function, and excessive protein intake can also increase the burden on the kidneys.

In addition, especially for Easterners who are accustomed to rice, the low-carb and high-fat diet is usually too greasy and cannot last for long. “Weight loss is a long-term battle, and we must choose a method that is sustainable and feasible.” Dr. Li explained that only by being sustainable can we achieve the goals of weight maintenance and health.

Carbohydrate intake must be controlled and diabetes and weight loss are key.

So what is the most suitable weight loss method for diabetics? Jang Hyo-doo (장효두, transliteration), a Korean doctor of traditional Chinese medicine specializing in diabetes, compiled data from Canada, the United States and other countries, and compared the dietary status of Koreans and suggested that patients with diabetes should adjust the proportion of carbohydrate intake to about 45 to 60%, and the rest should be from Supplement protein and fat. However, each patient’s blood sugar control situation is different, and they still need to consult a doctor or nutritionist to find their best dietary ratio.

“Compared with weight, diabetic patients should focus more on visceral fat.” South Korean endocrinologist Kwon Hyuk-sang (권혁상, transliteration) added that visceral fat will not only increase insulin resistance, but also increase the risk of complications such as high blood pressure. : “In addition to measuring with instruments, you can also measure your waist at home. If it exceeds 90 centimeters for boys and 85 centimeters for girls, it is considered obese.” In addition to a balanced diet, he also suggested that it can be combined with aerobic exercise to help achieve weight loss. At the same time, it controls blood sugar.

Come join “Good Morning Health” LINE friends and let us protect your health every day

Best Rice for Dieting: Black, Brown, and Red Rice in Indonesia

by Chief editor of world-today-news.com December 11, 2023

written by Chief editor of world-today-news.com

CNN Indonesia

Monday, 11 Dec 2023 08:45 WIB

Illustration. Black rice, one of the best types of rice for diets. (iStockphoto/Veni vidi…shoot)

Jakarta, CNN Indonesia —

What rice best for diet? The following description will provide an illustration that rice is not an ‘evil’ food and can still be supportive weight loss.

Indonesian people are used to making rice the main source of carbohydrates. Rice or rice is automatically always included in the daily diet.

However, rice is often criticized because it is thought to make you gain weight. In fact, rice is an important source of carbohydrates for the body.

“This is not a food that we should fear or consider a villain,” said clinical dietitian Ellis Hunnes, quoting from Men’s Health.

The best rice for dieting

All rice contains carbohydrates. But actually, different types of rice have different nutritional content. Rice which is rich in nutrients is included in the best rice for diets.

Here is some rice that can be consumed to lose weight.

1. Black rice

Black rice (black rice) is the best rice variety for diet and overall health.

Black rice contains the highest antioxidants among all types of rice. This antioxidant function is carried out by the anthocyanin content which is a strong anti-inflammatory agent.

Apart from carbohydrates, black rice also contains protein and fiber. Both help you feel full longer.

2. Brown rice

Illustration. Brown rice, one of the best rice for diets. (iStockphoto/Amarita)

Like black rice, red rice contains flavonoid antioxidants, including anthocyanin, apigenin, myricetin and quercetin.

Quoting from Healthlineresearch shows that brown rice has much greater potential to fight free radicals and contains higher levels of flavonoid antioxidants than black rice.

3. Brown rice

Many people consider brown rice to be healthier than white rice. This assumption is not wrong because brown rice does not go through much processing so its nutrients are not reduced much.

“Brown rice brings a lot of nutrition, especially because it’s a whole grain. It’s high in fiber, B vitamins, zinc, and magnesium,” says dietitian Courtney D’Angelo, citing Eat This Not That.

Fiber itself is beneficial for weight loss by providing a feeling of fullness for longer. Fiber can also help stabilize blood sugar.

These are some of the best rice for a diet that you can try.

(the/asr)

Watch the Video Below:

2023-12-11 01:45:46
#Replace #white #rice #types #rice #diet

December 11, 2023 0 comments

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