Preventing Anemia in Indonesian Toddlers: Causes, Impacts, and Prevention Tips

Preventing Anemia in Indonesian Toddlers: Causes, Impacts, and Prevention Tips

Source: Canva.com Health / 9 February 2024 Aprita L Ekanaru Official Writer Anemia, a condition in which the body lacks healthy red blood cells, is a scourge on the health of Indonesian people, especially children under five. 2018 Basic Health Research (Riskesdas) data shows that 3 out of 10 toddlers in Indonesia suffer from anemia, … Read more

The Importance of Iron-Rich Foods for a Healthy Diet and the Dangers of Iron Deficiency

The Importance of Iron-Rich Foods for a Healthy Diet and the Dangers of Iron Deficiency

Rania Amer wrote Friday, October 27, 2023 07:00 PM Iron It is one of the main important minerals that the body needs, and its properties include the necessity of producing red blood cells for a healthy immune system, mental function, muscle strength, and energy. Eating vegetables and fruits rich in iron is important for healthy … Read more

Top Iron-Rich Foods for Runners: Boost Your Performance with These Nutrient-Packed Options

Top Iron-Rich Foods for Runners: Boost Your Performance with These Nutrient-Packed Options

As a runner you need a lot of iron: it is important for the formation of hemoglobin, which carries oxygen through your blood. And your muscles need that oxygen to make efficient use of energy. In other words: running. So you benefit from getting enough iron from your diet. What contains a lot of iron? … Read more

The Benefits of Beets in Treating Anemia and Improving Health

Rania Amer Sunday, April 16, 2023 11:00 AM There are more than 50% of children suffering from anemia due to malnutrition, according to data from the World Health Organization, and this results in a loss of concentration, as oxygen-laden blood does not reach the cells to nourish them. Causes of anemia According to the American … Read more

“Food Options for Preventing Iron Deficiency in the Body During Ramadan”

Posted by Rania Amer Friday, March 24, 2023 08:00 PM Many people are at risk of getting sick Anemia It results from a lack of iron in the human body, and this is due to malnutrition sometimes, or taking some medications at other times, and many individuals suffer from anemia during fasting during the month … Read more

Know the causes of iron deficiency.. and why are women more at risk?

Written by Mervat Rashad Wed, 08 Feb 2023 10:00 AM causes Iron deficiency In the feeling of lethargy and weakness, what negatively affects your mind and immune system, and for pregnant women, iron deficiency can lead to more serious problems for the fetus, and in the following report we explain what iron is and its … Read more

Pay attention .. 11 hidden signs that reveal that you have an iron deficiency

23:02 Thursday 27 October 2022 I wrote – Shaima Morsi Iron deficiency is common in some people and causes disturbances in red blood cell levels, as iron enters the production of hemoglobin, the protein needed for red blood cell synthesis. Below we explain 11 hidden signs that indicate an iron deficiency, according to the website … Read more

The harm of excessive tea – Hossam Mowafi: will cause anemia

Dr. Hossam Mowafi, a essential instances professor at Kasr Al-Ainy School of Medicine, suggested ingesting tea in moderate quantities, for the reason that excessive tea has adverse consequences on the wellbeing of the physique. Browse also: Is Koshary tea or boiled tea much better for your well being? Muwafi explained in the course of his … Read more