RADARPEKALONGANDISWAY.ID – Taking safe sleeping pills is necessary to prevent the body from feeling weak. One of the causes of weakness and lethargy is lack of sleep. Make no mistake, insomnia has no impact on the body being weak. In fact, this weak body can be triggered by insomnia. When sleep quality decreases, blood deficiency … Read more
RADARPEKALONGANDISWAY.ID – Sleep has important benefits for resting the body’s metabolic system. It’s so important, that there are vitamins for sound sleep specifically to treat insomnia. This is natural because sleep is important for maintaining long-term health. It cannot be taken lightly. A healthy sleep pattern at least 7 hours a night without waking up. … Read more
[Voice of Hope October 12, 2023]Recently, JAHA magazine analyzed the electronic health records of more than 1 million veterans with an average age of 28 and found that young people have insomnia and are prone to atrial fibrillation. Insomnia may be an early risk factor for atrial fibrillation. At the start of the study, about … Read more
Insomnia is a common problem and treatment depends on the causes, but below we will give you some tips to help you sleep (lifestyle changes): – The room is a place designated only for sleeping (or a place where you have sexual intercourse) whenever you feel sleepy (you should avoid watching TV, reading, and using … Read more
In recent years, the living habits of many of my friends have changed. In addition to going to work, they like to stay at home more in their spare time. Take a break at home, grab something to eat, and relax. Of course, his figure also improved step by step. As a result, another group … Read more
REPUBLIKA.CO.ID, JAKARTA — Habits sleep late at night, even staying up late until the early hours of the morning may be considered normal for some adults. However, this habit needs to be avoided because new research shows its serious impact on health. Quoted from the page PreventionMonday (18/9/2023), research published in the Annals of Internal … Read more
There is a problem: I can’t fall asleep for a long time, but I wake up early. Why is that? How to normalize sleep? J. Gurina, Gomel Answers biologist Ivan Russkikh: – These bed torments clearly indicate a violation of the circadian rhythm: the physiological regulation of periods of sleep and wakefulness. Often, such disorders … Read more
Recent studies shed light on the impact of the food one ate during the day on the quality of one’s sleep at night, as some foods cause body activity, which makes getting a good night’s sleep a dream for some who turn in bed left and right in search of it. Nutrition experts advise those … Read more
Occasional bouts of insomnia may come and go without causing any serious problems, but for some people, insomnia can last for months or even years. Although insomnia is widespread, it is not always clear what causes it. A health report published by “Harvard Health” titled Improving Sleep lists 6 health problems that can make sleeping … Read more
Occasional bouts of insomnia may come and go without causing any serious problems, but for some people, insomnia can last for months or even years. Although insomnia is widespread, it is not always clear what causes it. A health report published by “Harvard Health” titled Improving Sleep lists 6 health problems that can make sleeping … Read more