A new study reveals a simple solution to help sleep and improve health Researchers said that the dim light that makes its way to the retina during sleep can have negative effects that are harmful to brain health. A newspaper report noted,Washington Post“The bedroom may not be as dark as it should be, so the … Read more
Fatima Khalil wrote Thursday, January 4, 2024 11:00 PM Insomnia It is a sleep disorder characterized by poor quality or quantity of sleep and decreased ability to perform daytime activities. It is the characteristic symptom of insomnia. People who suffer from insomnia find it difficult to fall asleep or have difficulty staying asleep. In this … Read more
▲Lack of vitamin B complex will also affect physiological functions, such as the possibility of discomfort, inability to boost energy, etc. (Schematic diagram/photo by reporter Jian Zhonghao) Reporter Qiu Xiaoqian/Comprehensive Report When you mention Group B, do you think of “refreshing yourself”, “anti-fatigue”, or “can’t sleep at night”?Nutritionist Feifei is hereFacebook fan pageShare, in fact, … Read more
‘Enough sleep’Just by taking ‘diet’There is good news that it is effective. According to a research team at Case Western University in Ohio, USA, women who slept less than 5 hours a day gained more weight on average than women who slept more than 7 hours. This is why getting enough sleep is important to … Read more
When stress is extreme, certain neurons in the brain’s hypothalamus go into overdrive. Entered 2023.12.15 18:00 Views 11 Entered 2023.12.15 18:00 Modified 2023.12.15 13:56 Views 11 Even if you are frequently stressed, your body often goes into emergency mode. In relation to this, research has shown that the phenomenon of waking up for more than … Read more
Most disabilities are invisible. This is especially true for many mental disorders and chronic diseases (fibromyalgia, endometriosis, myalgic encephalomyelitis…). You don’t immediately see that suffering. But the pain and impact on quality of life are real and all too often misunderstood. Like more than 40,000 other Belgians, Lucie (34) suffers from myalgic encephalomyelitis (ME) – … Read more
Written by Nahir Abdel Nabi Saturday, November 18, 2023 08:00 PM Insomnia or difficulty sleeping is one of the most common problems we suffer from. It may be the result of a health problem or… Stress And psychological disorders, according to the website health osu You can rewire your body and mind to sleep better, … Read more
I don’t know if anyone else is the same as me. Recently, I have been having trouble sleeping at night, suffering from insomnia and dreaminess. I feel so sleepy at work the next day😭. Poor sleep really affects my life😭😭 There are many reasons for a bad night’s sleep: For example, drinking too much coffee, … Read more
Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 1,033 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 1,033 As you age, it is best to abstain from foods high in trans fat and simple sugars, such as fried foods, processed foods, and … Read more
Sleep disorders are among the problems that many people around the world suffer from, and their causes are due to many factors, including exposure to psychological stress or suffering from some diseases. In addition, some foods may play a major role in depriving some people of deep sleep. Here are the most prominent ones to … Read more