Concern about the high incidence of heart attacks has led to calls for greater public awareness of heart risks, as previous heart attacks were a concern for the elderly and were very rare among young people. Heart attacks Now popular with people of all ages, genders and socio-economic groups.
Young people today have a high likelihood of having a heart attack despite their lifestyle or medical issues, and it’s critical that you understand your current risk factors for heart attacks and what you can do to reduce your risk.
Things that can destroy your heart health
site explains healthsite7 things that can silently damage the heart and leave an individual vulnerable to a heart attack and other diseases associated with poor heart health.:
fatigue
when exposed to the body stressIt not only affects the brain, but also causes anxiety and nervousness which can affect the blood circulation in the body and thus cause heart disease. The body can handle stress for a few minutes or a few hours, but the stressful environment for days can be fatal. make the work and home environment less stressful.
Coronavirus disease
It has been shown that people suffering from lung diseases such as chronic obstructive pulmonary disease and asthma are more likely to develop heart disease. Since Corona is a lung disease, it can cause inflammation of the heart muscle (heart muscle inflammation), which increases the risk of heart disease. People who have been infected with Corona take better care of their hearts because they are more vulnerable.
Critical health conditions
Pre-existing health conditions such as high blood pressure and diabetes have been shown to increase the risk of heart disease
Previous heart disease
A person who has already suffered a mini-stroke or another heart attack is more likely to suffer when the heart weakens and is more likely to be damaged.
Excessive exercise
New cases of heart attack in people who hit the gym and lead a largely healthy lifestyle may seem surprising, but like any other organ, if the heart is stressed, it can malfunction and stop, so it’s important to know your body’s limitations and do only heavy, gradual and slow exercises regularly
stop smoking
It is important for people with heart disease to stop smoking because both substances can make the symptoms of a heart attack worse. The causes of heart attacks in young and old may be the same, but people can reduce their risk of having a heart attack While maintaining a healthy lifestyle, becoming more in tune with your body, and getting regular checkups, it’s also important to be aware of the early signs of heart disease, such as chest pain, malaise, chronic fatigue, coughing or wheezing for no apparent reason and heartbeat. accelerated heart rate.
If such symptoms occur, the individual should immediately seek medical attention and get tested for heart problems. While such alarming statistics on heart attack cases are alarming, people should remember that the risks of such cases can be reduced with a little ‘ of caution and precautions ins.