Written by Fatima Yasser Thursday, November 16, 2023 08:00 PM Health experts have confirmed that the trick of rubbing your feet together helps get rid of insomnia, as this technique relies on calming the nervous system and helping the body “self-regulate,” which contributes greatly to getting restful sleep, according to my website.new post” و”clevelandclinic”. Experts … Read more
European researchers conducted a study on sleep times for heart patients, and although they did not find a causal relationship between sleep time and heart disease, sleeping early or late may disturb a person’s “circadian rhythm,” according to study author David Blanes from the University of Exeter in Britain. Blanz emphasized that the timing of … Read more
There is a problem: I can’t fall asleep for a long time, but I wake up early. Why is that? How to normalize sleep? J. Gurina, Gomel Answers biologist Ivan Russkikh: – These bed torments clearly indicate a violation of the circadian rhythm: the physiological regulation of periods of sleep and wakefulness. Often, such disorders … Read more
Written by Fatima Yasser Monday, September 04, 2023 07:00 PM Get calm sleep Sufficient sleep is one of the natural things that must be achieved to maintain public health and achieve psychological and mental balance. Not getting enough sleep exposes you to many harms, especially if the person does not benefit from the hours of … Read more