healthy food

Written by: Sama Saeed Friday, November 3, 2023 06:00 AM

eat the food It is one of the pleasures of life, but like anything, if it exceeds its limit, it can cause harm, including obesity. There are those who divide their meals and enjoy them, and despite that, they feel hungry all the time, this may be a sign that there is something abnormal in your body. The feeling of hunger is a combination of factors, including what you eat, physical hormones, and your emotional needs. If an imbalance appears in any of them, the feeling of hunger may increase as long as the imbalance is not controlled, but there are other reasons that lead to the feeling of hunger, which we will review in this report. According to Bustle.

Feeling hungry

Chewing gum

Chewing gum constantly causes the secretion of digestive juices. The saliva produced tricks your body into thinking it is digesting food, which may stimulate feelings of hunger. A study has found that chewing gum prompts people to eat more junk food such as biscuits and potato chips.

Lack of sleep

Research conducted by a group of universities, namely Tübingen and Lübeck in Germany and Uppsala University in Sweden, found that the less sleep you sleep, the hungrier you feel the next day, because lack of sleep is linked to the hormone ghrelin, which is responsible for stimulating the feeling of hunger.

menstrual cycle

Estrogen levels rise in your body during your menstrual cycle, which in turn leads to increased cortisol levels, as this activates the menstrual cycle. Metabolism You have, which often stimulates your appetite for foods high in sugars or refined carbohydrates.

Thirst

Many people think they are hungry when they are actually thirsty. Before looking for food, you should drink water first. Our bodies often suffer from dehydration, especially in warm weather. Hunger and thirst signals are controlled by the hypothalamus in the brain, so it can… Your body often misinterprets these signals coming from the same place.

Eat too much sugar

Sugar consumption causes sharp spikes and drops in blood sugar levels, which may leave you craving nutrients to provide your body with the energy it needs. Certain types of sugar, such as fructose, can actually affect blood flow in the brain, sending hunger signals.

Stress

Stress triggers hormones that can cause hunger, which eventually also becomes an emotional response that becomes automatic over time. It is good for your mental health to also examine what is stressing you to find out what is causing the stress.

Girl feeling hungry

2023-11-03 04:00:00

#strange #reasons #feel #hungry.. #including #chewing #gum #thirst

Jakarta –

Some people avoid consuming foods high in fat. These foods can indeed pose a risk of disease, but there are also foods high in fat that are healthy.

When you hear the words high-fat foods, what comes to mind are unhealthy foods, such as fast food, fried foods, and processed meat. With the image of this type of food, of course those who want to start living a healthy life will avoid it.

Foods high in fat as mentioned previously need to be avoided because they can pose a risk of dangerous diseases. Moreover, if consumed excessively.

However, there are also foods high in fat that are healthy. These healthy fatty foods can be the right choice to include in your daily diet menu. Because, it offers health benefits.

They help with important body functions, ranging from cell growth, brain growth and development, digestion, and much more. Consuming healthy fats also helps the body stay full longer.

Overall, healthy fats can help reduce daily calorie consumption. Foods high in healthy fats are also rich in vitamins, fiber, protein and minerals.

Therefore, don’t be afraid to eat fatty foods, but make sure the food contains healthy fats. The following is a list of 5 healthy fat foods, as summarized from lifestyleasia.com (15/10).

1. Avocado

Avocados contain healthy fats that offer good benefits. Photo: iStock

Avocados are a healthy high-fat food. According to Medical News Today, one medium-sized avocado contains around 44 grams of fat and 6-7 grams of fiber.

The fat content in avocados is monounsaturated fatty acids, called oleic acid. Oleic acid has benefits, one of which is anti-inflammatory which plays a role in preventing cancer.

The type of fat contained in it is also good for heart health, because it can increase ‘good cholesterol’ and reduce ‘bad cholesterol’.

2. Dark Chocolate

Who would have thought that dark chocolate contains fat which is healthy for the body. Photo: Getty Images/iStockphoto

Not all chocolate is harmful to the body. Because dark chocolate or dark chocolate actually offers good health benefits.

Dark chocolate containing at least 70% cocoa is the right choice. This chocolate is high in fat content and contributes around 65% of calories. Dark chocolate is loaded with antioxidants such as resuscitator and epicatechin.

Apart from its fat content, dark chocolate also has other ingredients that can relieve stress and improve your mood. This is the reason why some people who are stressed choose to eat dark chocolate.

A list of other healthy fatty foods can be seen on the next page!

Watch the video “This Vegetarian Outlet in Senopati Offers the Taste of a Fast-Food Restaurant”

(Aqr/adr)

2023-10-16 22:00:10
#avoid #highfat #foods #healthy