Consumption of Healthy Food from Cheap Ingredients at Home

loading… JAKARTA – Currently we are still faced with the Covid-19 pandemic situation and this condition allows for a shortage of foodstuffs. However, if you really cut back, you are also losing some foods that have the nutrients your body needs. We shouldn’t need to reduce the food we usually consume, especially if it’s healthy […]

Consumption of Healthy Food from Cheap Ingredients at Home

loading… JAKARTA – Currently we are still faced with the Covid-19 pandemic situation and this condition allows for a shortage of foodstuffs. However, if you really cut back, you are also losing some foods that have the nutrients your body needs. We shouldn’t need to reduce the food we usually consume, especially if it’s healthy […]

10 Foods That Can Lose Weight Drastically

Jakarta – Low-calorie foods can help you lose weight drastically. What is the list of foods? Food available lose weight quickly can be consumed every day. Not all calories are created equal. Each type of food passes through a different metabolic pathway in the body. In addition to managing portions, choosing the right type of […]

7 Diabetic Foods and Drinks that Must Be Avoided, Blood Sugar Can Increase Drastically

PORTAL JEMBER – Sufferers diabetes not only obliged to maintain sugar intake to control levels blood sugar. Carbohydrate intake must be maintained. If sufferers diabetes consuming too many carbohydrates, levels blood sugar could instantly jump to extremely dangerous levels. Reported PORTAL JEMBER from healthline, here are 7 food and beverage restrictions diabetes which must be […]

Health Benefits of Using Lemon Peel

loading… JAKARTA – Lemon is very similar to citrus fruit, even many people find it difficult to tell the difference. This fruit is also commonly found and widely consumed throughout the world. Lemon pulp is certainly the part that is often consumed, apart from lemon juice which can also be enjoyed, but the peel is […]

Health Benefits of Using Lemon Peel

loading… JAKARTA – Lemon is very similar to citrus fruit, even many people find it difficult to tell the difference. This fruit is also commonly found and widely consumed throughout the world. Lemon pulp is certainly the part that is often consumed, apart from lemon juice which can also be enjoyed, but the peel is […]

This List of Foods Can Hydrate the Body

loading… JAKARTA – Nowadays the weather is often erratic. Sometimes we feel cold with continuous rain, sometimes we feel the hot sun. These two conditions are very possible to make us dehydrated, especially during winter. Many think that in winter we never do dehydrationbecause of the cool weather. In fact, during winter, sweat evaporates faster […]

Benefits of Iron for the Body and How to Get It

KOMPAS.com – Iron is an important component of hemoglobin, which makes it an essential mineral for the body to carry oxygen and produce energy. “If it doesn’t have enough iron, our bodies will not have enough red blood cells to carry oxygen which causes extreme fatigue and anemia. “ That’s what dietitian Julia Zumpano says […]

Tips to Avoid Gaining Weight during Long Holidays

loading… JAKARTA – Holidays are the best relaxing time that many people have been waiting for. We can do various things while on vacation, whether spending it with the closest people or going on vacation to some exotic tourist destinations, which make us feel stress-free and feel happy. However, there are also things that must […]

Want to Reduce Daily Sugar? Here are the tips

loading… JAKARTA – Like sweet foods and drinks? Be careful, various non-communicable diseases can arise as a result of consumption gulaexcess. Call it heart disease, Alzheimer’s and dementia, type 2 diabetes, hypertension, high cholesterol, obesity, and dental caries. Soda and other sugary drinks have the potential to damage tooth enamel. That’s why the American Heart […]