Rise in Breast Cancer Cases Among Indian Women Linked too sedentary Lifestyles, Doctors Warn
New Delhi – A concerning trend of increasing breast cancer diagnoses among Indian women is being attributed to a combination of factors, primarily a lack of physical activity and important shifts in lifestyle, according to oncologists and health experts. While genetic predisposition remains a factor,doctors are observing a rise in cases among younger women with no family history of the disease,pointing to modifiable risk factors.
The escalating incidence of breast cancer in India – with approximately 178,361 new cases diagnosed in 2020, according to the national Cancer Registry Program – is prompting a renewed focus on preventative measures. Experts emphasize that lifestyle changes, including decreased exercise, increased consumption of processed foods, and delayed childbearing, are contributing to the growing burden of the disease. This shift demands increased awareness and proactive health management, particularly as breast cancer is now the most common cancer among women in India, surpassing cervical cancer.
“We are seeing a definite correlation between sedentary lifestyles and a rise in hormone-related cancers, including breast cancer,” explained Dr. [Name not provided in source], an oncologist. “Lack of exercise leads to weight gain, increased inflammation, and hormonal imbalances, all of which can fuel cancer advancement.” Doctors recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity per week, alongside strength training exercises.
Beyond exercise, dietary habits are also under scrutiny. The increasing prevalence of processed foods,high in sugar and unhealthy fats,is linked to obesity and chronic inflammation. experts advocate for a diet rich in fruits, vegetables, and whole grains.Delayed childbearing and fewer children are also identified as contributing factors, as these patterns can affect hormone exposure and increase breast cancer risk.
Early detection remains crucial for improving survival rates. Doctors strongly encourage women to perform regular self-exams and undergo routine mammograms as recommended by their healthcare providers. The emphasis is shifting towards empowering women to take control of their health through preventative lifestyle choices and proactive screening.