“How to Get Enough Vitamins in Your Diet: Tips from Nutritionists”

White news 24.05.2023 04:30 [email protected] The diet of a modern person mainly consists of food in which the minimum amount of vitamins. These are, as a rule, meat and bakery products, semi-finished products, instant breakfasts. And the consumption of vegetables and fruits is limited to heat-treated products that have lost some of their beneficial properties. … Read more

“5 Fruits to Help Relieve Arthritis Pain and Inflammation: Expert Advice”

Written by Mervat Rashad Monday, May 22, 2023 07:00 AM arthritis It is a broad term that refers to a group of conditions characterized by inflammation, stiffness, and pain in the joints. It can affect people of all ages and can be caused by various factors, including age, genetics, injury, or autoimmune disorders such as … Read more

“Healthy Blood Vessels for a Younger Brain: Preventing Aging & Disease”

The brain is so intimately dependent on the blood in the body for nourishment and sustenance that it is irrigated by approximately 100,000 miles of blood vessels. Even though we can’t feel it, every minute the heart pumps almost 1 liter of blood to the brain, which is the only way for brain cells to … Read more

Eating apples can benefit overall health, including weight management, diabetes risk, heart and brain health, gut bacteria, and dental health.

Written by Mervat Rashad Sunday, 09 April 2023 11:00 PM Multiple studies have revealed that eating apple They are good for you and can benefit almost every part of your body, which means that eating an apple a day could really help keep the doctor away. Apples are full of beneficial nutrients, and they are … Read more

“I Know the Fruits That Can Help to Improve Blood Sugar Levels”

Posted by Rania Amer Friday, March 31, 2023 04:00 AM It is known that eating fruits has multiple benefits for human health, including stimulating blood circulation, enhancing brain functions, stimulating memory, improving blood sugar levels and the percentage of iron that the body needs, so they must be included in your daily diet to maintain … Read more

These 4 Delicious Fruits Effectively Lower High Cholesterol – engteco_style Tempo.co

TEMPO.CO, Jakarta – Increased cholesterol in the blood or hypercholesterolemia, can not be allowed. Because, it can cause coronary heart problems. This increase in cholesterol can be caused by high fat intake and can also be hereditary. Therefore lowers cholesterol need to be done. Quoting from the book entitled “Sacred Plants Overcome Cholesterol” written by … Read more

10 Low-sugar Fruits Contribute to Rapid Weight Loss • Al-Marsad Newspaper

Al-Marsad Newspaper: HealthifyMe revealed the 10 best low-carb fruits for those looking for a safe health system. These fruits are very useful, especially for patients with diabetes and blood glucose fluctuations, so these people should not eat dried fruits or drink fruit juices. Experts advise eating the 10 best fruits that are low in sugar … Read more

Foods that reduce the risk of diabetes

Posted by Rania Amer Friday, 03 March 2023 09:00 PM He suffers Diabetics From the lack of production of the hormone insulin, which helps regulate blood sugar levels, and this deficiency leads to severe health complications for people, according to what was published by the British Express website. Several recent studies have shown that there … Read more

Potassium is one of the minerals necessary for the body… Which fruits and vegetables are rich in it?

Potassium is an essential mineral in every cell of the body, contributes to the functioning of the nervous system, and helps control blood pressure. AndIt constitutes 5 percent of the total minerals in the body, and is classified among the most important minerals that cells in the body need to function properly. Learn about the … Read more