Al-Marsad Newspaper: Fenugreek is considered one of the plants that are beneficial to human health, because it contains a high percentage of nutrients that can be benefited from, whether by grinding its seeds and eating it as a hot drink.
Experts revealed the benefits of fenugreek for diabetics, according to the “healthline” website.
Fenugreek has positive effects on the health of diabetics, because its dietary fiber contributes to controlling blood sugar levels and reduces insulin resistance in the body.
Fenugreek seeds help improve how the body uses sugar and increase the amount of insulin that is released, so some studies support fenugreek as an effective treatment for lowering blood sugar in people with diabetes.
Another study found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control type 2 diabetes.
Another study indicated that eating baked goods, such as bread made with fenugreek flour, may reduce insulin resistance in people with type 2 diabetes.
The National Institutes of Health states that at this point the evidence is weak for fenugreek’s ability to lower blood sugar.
2023-07-21 23:36:23
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