New Fitness Challenge Targets endurance and Calorie Burn with Air Bike Protocol
For fitness enthusiasts seeking a rigorous test of thier physical limits, a new challenge centered around the air bike, often dubbed “the devilS tricycle,” has emerged. Drawing inspiration from cycling, this workout is designed to push participants to the brink of exhaustion, thereby enhancing resistance, building overall fitness, and promoting significant calorie expenditure.
The challenge involves a progressive time trial.Participants begin by mounting the air bike and establishing a conservative pace of 100 watts for the initial minute. In the second minute, the intensity increases to 150 watts. The protocol dictates a continuous increment of 50 watts each subsequent minute. The goal is to maintain this escalating wattage for provided that possible, continuing until the prescribed intensity can no longer be sustained for the full minute. Recording these results allows for regular re-testing, providing a clear metric for tracking training progress and improvements.
How to Perform the Fitness Test
For individuals who may not have access to an air bike, a similar fitness test can be effectively conducted using a rowing machine. The procedure involves positioning oneself on the rower with a straight back and adjusting the seat to ensure a slight knee flexion at the lowest point of the stroke.
The test commences with a steady pace of 100 watts. It is crucial to maintain a smooth and controlled motion, avoiding excessive body sway. Participants should focus on long, fluid breaths throughout the exercise. Similar to the air bike protocol,the intensity is increased by 50 watts every minute. The test concludes when the participant can no longer maintain the target wattage for the entire minute.