Written by Mervat Rashad Monday, September 04, 2023 05:00 AM The health benefits of figs are countless. They are high in fiber, which may help reduce the chances of heart disease and diabetes. It can also help with digestive issues. fig It is excellent in regulating blood pressure, maintaining a healthy heart, and is a … Read more
Written by Mervat Rashad Friday, August 18, 2023 10:00 AM Dried figs Organic is one of the best dried fruits you can choose, although it has a higher sugar content than fresh figs. Figs offer an incredibly delicious flavor that is somewhat similar to raisins, and less intense than dates. Learn about the health benefits … Read more
Nutritionist, member of the National Society of Dietitians and Nutritionists and the European Association for the Study of Obesity Olga Dekker told the Now Attention! portal about the benefits of figs. The expert noted that the fruit of the fig tree is rich in nutrients. It contains vitamins (A, C, E, K), minerals (calcium, iron, … Read more