5 Effective Ways to Reduce Visceral Fat: Tips from Physician Xiao Jiejian

5 Effective Ways to Reduce Visceral Fat: Tips from Physician Xiao Jiejian

Physician Xiao Jiejian shared 5 ways to save visceral fat, including quitting alcohol, reducing fructose intake, reducing refined starch, exercising and taking enough fiber. (Schematic diagram/Shutterstock) Change the order of eating, 5 tricks to lose visceral fat (drawing/Chen Youling) Don’t ignore visceral fat, including fatty liver and diabetes are closely related to it. Xiao Jiejian, … Read more

Hazelnut Nutrition: Health Benefits and Facts | Tempo.co

TEMPO.CO, Jakarta – Hazelnut one of the types of nuts for the ingredients of various dishes and desserts. Collect Verywell Fithazelnut seeds from trees Corylus avellana which grows in most of Europe and North America. The seeds are covered in a hard shell and have a crunchy texture. Hazelnut nutrition Advertising Advertising Hazelnuts are used … Read more

“The Top 3 Fiber-Rich Ingredients for Easy Weight Loss”

“fiber” It is an essential component of a healthy diet. Because not only will it help reduce cholesterol It also helps control blood sugar levels. and strengthening our digestive system as well This nutrient is therefore needed even more. If you are losing weight! When talking about a healthy menu The first thing everyone would … Read more

Discover magical tools to lower blood sugar levels and prevent diabetes! Research shows that barley bread offers surprising health advantages.

Ever had barley bread? There are unexpected health benefits! According to foreign research, the dietary fiber of barley has many benefits to the human body, helping to lower blood sugar, prevent diabetes and cardiovascular diseases. In addition, it can also promote the increase of good bacteria in the gut and reduce the risk of chronic … Read more

Foods that can cause inflammation, including added sugars

Written by Nahir Abdel Nabi Friday, February 17, 2023 09:00 PM Inflammation often occurs as a way to protect your health when the immune system notices something foreign in the body, instead inflammation Intermittent can be protective, chronic inflammation has been linked to several serious diseases. According to the website health If you want to … Read more

A cut in a fiber line causes telephone and internet outages in Movistar, Orange and Vodafone

A double cut in a fiber optic line has caused a drop in the services of various operators, whose customers have not been able to make calls and have lost the Internet connection on their mobile phones. The fault occurred in an infrastructure shared by Endesa and Red Eléctrica in the area of ​​Almería and … Read more

5 Risks of Not Eating Vegetables and Fruits

TEMPO.CO, Jakarta – Vegetables and fruit contain a wide range of vitamins, minerals, and plant compounds. Fruits and vegetables are beneficial for health, especially digestion. The benefits of vegetables and fruit 1. Minimal nutrition Vegetables and fruit provides many vitamins and minerals, including folate, vitamin A, vitamin E, vitamin C, and potassium. Minimal consumption of … Read more

Effects of snacking for diabetics, not always negative

Reporter: Makruf| Publisher: Makruf| Wednesday 12-21-2022, 10:12 WIB Effects of snacking for diabetics, image by Pexels from Pixabay– JAKARTA, FIN.CO.ID – Effects of snacking for diabetics, is it dangerous? Well, some people with diabetes doubt whether they can snack or not. Afraid, the snacks they eat raise their blood sugar levels. READ ALSO:How to prevent … Read more