Josh Allen Credits Golf for Enhancing Football Release
Professional athletes often find cross-training beneficial, and for Buffalo Bills quarterback Josh Allen, golf has proven to be a surprising asset in refining his football mechanics. Allen highlights teh rotational nature of both golf swings and throwing a football, noting the similarities in the desired sequence for balance and launch. This overlap in movement patterns has led him to incorporate similar training methods, emphasizing resistance bands and extensive shoulder rehabilitation, crucial for both sports.
Allen’s training beliefs prioritizes flexibility, particularly in his upper body.He consciously avoids excessive bulk in his chest and shoulders, believing that such hypertrophy can restrict the range of motion necessary for an effective throw.”I want to be able to move,” Allen stated. “I want to be flexible. I think that,sometimes,the boys are in a difficult situation when they become too big at the top,and that limits your movement in terms of how you can throw the ball. So I try to be as loose and flexible as possible.”
The connection between golf and football for Allen lies in the shared emphasis on rotational power and precise kinetic sequencing. The controlled, yet explosive, rotation required in a golf swing directly translates to the biomechanics of a quarterback’s throwing motion. By focusing on flexibility and avoiding excessive upper body mass, Allen aims to maintain the fluidity and range of motion essential for delivering accurate and powerful passes, demonstrating how diverse athletic pursuits can contribute to overall performance.