Curious woman

During this heat stroke It is a disease that is often talked about. Because it is a disease that causes constant loss. Today we want to invite girls. Let’s get to know about heat stroke, including the causes, symptoms and methods of prevention of this type of disease. So that everyone can protect themselves from this kind of disease. This is a disease that occurs in the summer as well.

What is heat stroke?
Heat stroke or heatstroke is a critical condition in which the body is unable to adapt or control the heat level within the body. thus causing the body temperature to rise steadily As well as resulting in headache, fainting, convulsions, delirium, rapid breathing, irregular heartbeat, shock and unconsciousness. If left to have such symptoms or the body is unable to cool off for more than 2 hours, it will have serious effects on the heart, brain, kidneys and muscles And if treated late, it can be life-threatening.

The cause of heat diseasestroke
In terms of the cause of heatstroke Caused by the body’s overheating. And usually occurs when the body is exposed to extreme heat. including working or exercising in high temperature environments by causing body temperature to reach 40 degrees Celsius or more Plus the body can’t adjust in time. as well as causing complications and resulting in death

Symptoms of Heatstroke
For the symptoms of heatstroke, women can observe from the following symptoms:

1. have thirsty symptoms

2. Headache, dizziness

3. Dizzy

4. hot body

5. Rapid heartbeat and palpitations

6. In some cases, there will be shock to the point of losing consciousness.

How to prevent heatstroke

How to prevent heatstroke, girls can do the following:

1. Drink about 8-10 glasses of clean water per day by constantly sipping water.

2. Wear light-colored clothes that can ventilate heat well.

3. Avoid doing outdoor activities. or stay in a place that is very hot for a long time

4. Should not exercise in a sunny outdoor place.

5. Should be in a place where the air is convenient.

6. Don’t stay in a car parked outdoors for a long time without air transfer. Because the heat inside the car increases the risk of heatstroke very high.

7. Avoid drinking alcohol, tea, coffee and high-sugar drinks.

For girls who know that their bodies are unable to cope with the hot weather much. It is advisable to try to avoid exposure to sunlight. and should refrain from doing outdoor activities for a long time because it may be at risk of causing heatstroke

Department of Health, Ministry of Public Health and IHPP. Research results show that 3 in 4 Thai people have enough physical activity. but sitting for more than 7 hours a day adversely affect health Advise to increase physical activity By moving the body or having recreational activities in your leisure time instead to reduce sedentary behavior

Dr. Suwanchai Wattana Yingcharoenchai The Director-General of the Department of Health said that the Department of Health, Ministry of Public Health, together with the International Health Development Agency of Thailand (IHPP) has studied the situation of having sufficient physical activity and sedentary behavior of Thai people. By analyzing the health behavior data of Thai people in 2021 from the National Statistical Office. Among 78,717 people aged 18-80 years covering 77 provinces, it was found that 76 percent had sedentary behavior by sitting for 7 hours or more per day and 72 percent had enough physical activity. The World Health Organization recommendation is 150 minutes per week.

One of the reasons that Thai people have a high sedentary behavior Due to changes in working patterns that use less physical force, such as switching from working in agriculture or industry. It’s a form of sitting in the office instead. This results in an increased risk of chronic non-communicable diseases and premature death due to low metabolic rate.

“In addition, the study also found that Thai people have less physical movement in their work. By exercising or having recreational activities in your spare time instead Especially urban people found that there is a proportion of physical activities in recreation. and traveling more than rural people Due to the physical environment in which access to recreational facilities walking infrastructure such as pedestrian walkways, city planning, and public transportation in the city is better than the countryside which having enough physical activity It will reduce the risk of illness with chronic non-communicable diseases (NCDs), including diabetes, cardiovascular and cerebrovascular disease, etc., ”said the Director-General of the Department of Health.

On the side of Dr. Dr. Rapeepong Suphan Chaimat The director of the International Health Policy Development Office (IHPP) revealed additional interesting findings that Women have a higher ratio of physical activity than men. which is the first time that this phenomenon has been encountered A survey of physical activity levels in Thailand for more than 30 years reveals women’s enthusiasm for daily physical activity, including exercise. which is good

In this study, the Statistical Office collects data from all provinces in Thailand in 2021, which is when the COVID-19 control measures begin to be relaxed. This may have an impact on levels of physical activity and sedentary behavior that differ from normal levels prior to the outbreak of COVID-19. Those interested can follow the details of the research at

Source: Department of Health

Girls who plan their meals to avoid gaining weight Especially trying to reduce eating in the evening or early evening. Today, we would like to introduce 6 kinds of foods that are recommended to be eaten during the day. This will help the body feel full for a long time. It is also classified as a food that does not make you fat as well. Let’s see what kind of food there is.

1. Whole grain bread
Whole grain bread recommended for lunch It should be whole grain bread that may or may not be refined at all. This type of bread is better than refined white bread. because it makes a variety of nutrients In particular, vitamins, minerals and fiber are reduced.

2. Avocado
Avocados are a fruit rich in fiber, good fats, vitamins and minerals. important to the body It is also a fruit that contains nutrients that help reduce bad fat levels and increase good fat instead. Importantly, it also helps control blood sugar levels very well.

3. Apple
Apples are recommended for lunch. especially among girls who are losing weight Because apples are rich in vitamins, fiber and prebiotics. These nutrients are all highly beneficial to the body. Importantly, it also reduces the risk of heart disease, vascular disease, Alzheimer’s disease, cancer and diabetes. It also has a good effect on the intestines as well.

4. Black beans
Black beans are the type of beans recommended for lunch. Because it is rich in protein, magnesium, folate, fiber, iron and other nutrients. As for the fiber that is rich in the black beans. It is considered a nutrient that has a positive effect on the digestive system and intestines quite well.

5. Tuna
Tuna is rich in protein nutrients. which this type of nutrient helps to keep the stomach full for a long time Therefore, it is recommended to eat at lunch. to reduce hunger during the night itself Importantly, eating tuna also reduces appetite during the day. Thus reducing fussy eating that is at risk of weight gain as well.

6. Vegetables
Because different types of vegetables All are rich in vitamins, minerals and dietary fiber that are beneficial to the body. Once eaten, it helps to keep your stomach full for a long time. It also helps reduce fussy eating during the day as well. In terms of vegetables that are recommended to be eaten during the day To keep you full for longer, include cherry tomatoes, bell peppers, carrots, and cucumbers.

For young people who plan to eat food. or are serious about diet and weight loss Suggest that you should focus on eating a lot of food during the day. Always eat nutritious food and help you feel full for a long time. because it will allow the body to get enough essential nutrients Although reducing the amount of food eaten during dinner