Cristiano Ronaldo with his wife. (Source: Instagram)
Ronaldo Dominates Saudi League at 40, Diet and Fitness Secrets Revealed
Cristiano Ronaldo, defying his 40 years, continues to impress in the saudi Pro league, leaving rivals in awe. The five-time Ballon d’Or winner, who secured the Golden Boot in the 2024-25 SPL season, has earned the admiration of former Manchester City winger Riyad Mahrez for his extraordinary talent, agility, and fitness levels, despite his age.
Details about CR7’s rigorous fitness regimen and tailored diet plan have been shared by his former Manchester united teammate,Alex Telles.
Ronaldo adheres to a meticulously planned diet, with his nutritionist providing pre-prepared meals that typically feature natural ingredients such as salmon, quinoa, and avocado.
cristiano Ronaldo’s Nutritional Strategy
Reports indicate that Ronaldo’s diet emphasizes proteins, healthy fats, and carbohydrates, while keeping sugar intake low and maximizing vitamin consumption to maintain his physique. He follows a high-protein diet, divided into six smaller meals consumed throughout the day.
In addition to protein,his intake includes fruits,vegetables,and whole-grain carbohydrates,with occasional pizza.He eats every 3 to 4 hours and begins his day with options like cheese, ham, low-fat yogurt, avocado toast, or fruit.
Cristiano Ronaldo’s Training Regimen
Ronaldo’s fitness routine incorporates pilates, running, rowing, and cardio workouts. He also varies his training with high-intensity gym drills. A key element of his recovery is a ยฃ50,000 cryotherapy chamber,used to alleviate soreness and reduce swelling post-game.
Cristiano Ronaldo’s Sleep Habits
Cristiano Ronaldo maintains a strict sleep schedule,prioritizing early bedtimes. He has collaborated with sleep consultant Nick Littlehales, who advocates for five short naps daily and sleeping in the fetal position.
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