Black Cumin Seeds Shown too Significantly Reduce Cholesterol, Combat Obesity in New Study
Tokyo, Japan – A recent study published and reported on by Eurekalert! reveals that daily consumption of black cumin seeds may offer a powerful, natural approach to lowering cholesterol and preventing obesity. Participants who consumed 5 grams of black cumin seed powder (approximately one tablespoon) daily for eight weeks experienced significant reductions in triglycerides, LDL cholesterol (“bad” cholesterol), and total cholesterol, alongside an increase in beneficial HDL cholesterol (“good” cholesterol).
The research, lead by Professor Kojima-Yuasa, suggests black cumin seeds are a “useful functional food for preventing obesity and lifestyle-related diseases.” The team’s findings demonstrate “real and measurable effects on reducing blood lipids in a human clinical trial,” according to the professor.
Scientists investigating the underlying mechanisms discovered that black cumin seed extract inhibits adipogenesis – the formation of fat cells – by blocking the accumulation of lipid droplets. Researchers are planning longer-term,larger-scale clinical trials to further explore the spice’s impact on metabolism,particularly its effects on insulin resistance in diabetic individuals and inflammatory markers.
While lifestyle interventions like increased physical activity and smoking cessation are recommended for managing cholesterol, and dietary adjustments favoring unsaturated fats are advised by l’Assurance Maladie, this study highlights a perhaps impactful dietary addition. According to Public Health France, one in five French people experience cholesterol problems, underscoring the need for accessible preventative strategies.