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The Role of Nutrition in Preventing Cardiovascular Diseases: The Benefits of Bananas and Grapefruit
Health

The Role of Nutrition in Preventing Cardiovascular Diseases: The Benefits of Bananas and Grapefruit

by Chief editor of world-today-news.com August 13, 2023
written by Chief editor of world-today-news.com

According to medical statistics, diseases associated with the cardiovascular system firmly hold leading positions in the rankings of diseases that claim the largest number of human lives. It is important to emphasize that up to 80 percent of cardiovascular disease cases can be prevented through a healthy lifestyle.

Experts Vm.ru emphasize that proper nutrition and stress reduction are of great importance for the general condition of the body. Following a diet enriched with vegetables and fruits is a reliable ally in the fight against health problems.

Potassium deficiency has a negative effect on the elasticity of the walls of blood vessels and their tone, which leads to an increased risk of developing cardiovascular diseases. In order to compensate for potassium levels, it is recommended to include bananas in the diet. Moderate consumption of three or four fruits helps to meet the daily need for this trace element. Bananas have a beneficial effect on the arteries, preventing their calcification and atherosclerosis, as well as strengthen the heart muscle and stabilize the heart rhythm.

Bitter grapefruit, in addition, has a significant content of antioxidants and nutrients. Vitamins D, B1 and P help to increase the elasticity of blood vessels and increase the effect of ascorbic acid, which, in turn, helps to stimulate the function of the heart muscle and prevent atherosclerosis.

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2023-08-13 06:55:32

#named #fruits #bring #benefits

August 13, 2023 0 comments
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The Link Between Neglecting Teeth Brushing Before Bed and Cardiovascular Disease
Health

The Link Between Neglecting Teeth Brushing Before Bed and Cardiovascular Disease

by Chief editor of world-today-news.com July 7, 2023
written by Chief editor of world-today-news.com

Written by Enas Al-Banna Friday, July 07, 2023 02:00 PM

Some research indicates that neglect Cleaning teeth Brushing before bed may be linked to an increased risk of cardiovascular disease and cardiovascular disease.

According to the prevention site report, the results of a new study indicated that there is evidence that lack of brushing teeth before bedtime may be linked to an increased risk of heart disease, and causes a number of complications that we review in this report..

Chronic inflammation

It is one possible explanation for the relationship between an increased risk of cardiovascular disease (CVD) and poor oral hygiene.

Accumulation of plaque in the mouth

It can lead to a buildup of plaque and bacteria in the mouth, which leads to an immune response and chronic inflammation.

– fatty plaques in the arteries

This inflammatory condition may contribute to the development of atherosclerosis, the buildup of fatty plaques that can lead to cardiovascular disease.

Bacteria in the teeth

Bacteria such as Porphyromonas gingivalis, commonly found in dental plaque, have also been detected in atherosclerotic plaques. These bacteria can enter the bloodstream through inflamed gums, potentially contributing to the formation of atherosclerotic plaques.

Regular brushing, flossing, and routine dental visits reduce the risk of gum disease and chronic inflammation in the mouth, which may contribute to better cardiovascular health.

2023-07-07 11:00:00

#brushing #teeth #bed #puts #risk #heart #disease

July 7, 2023 0 comments
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Health

High Fitness Levels May Lower Risk of Cardiovascular Death in Men With High Blood Pressure: Study

by Chief editor of world-today-news.com April 29, 2023
written by Chief editor of world-today-news.com

According to a 29-year study published in the European Journal of Preventive Cardiology, men with high blood pressure may lower their risk of dying from cardiovascular disease by staying fit. High fitness levels have been linked to longer lifespans, and this study investigated the relationship between blood pressure, fitness, and cardiovascular death risk. The study, which included 2,280 men aged 42 to 61 years, showed that high blood pressure was associated with a 39% increased risk of cardiovascular mortality, while low fitness was associated with a 74% elevated likelihood of cardiovascular death. However, men with high blood pressure and high fitness still had an elevated risk of cardiovascular mortality compared to those with normal blood pressure and high fitness. This study highlights the importance of both fitness and blood pressure management in reducing the risk of premature death due to cardiovascular disease.

April 29, 2023 0 comments
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Health

Thick Calf Circumference Linked to Lower Cardiovascular Risk in Elderly: Study Reveals Risks of Thinning Calves with Botox for Women

by Chief editor of world-today-news.com April 24, 2023
written by Chief editor of world-today-news.com

A study pointed out that, regardless of men and women, the thicker the calf circumference of people over the age of 65, the lower the cardiovascular risk. (Schematic/Shutterstock)


According to statistics, the prevalence rate of sarcopenia in Taiwan is about 20-25%, and sarcopenia is closely related to chronic diseases such as diabetes and cardiovascular disease. The lower the risk. Physicians say that if women use Botox to thin their calves, their chances of developing diabetes will increase in the future.

According to the health education information of Chi Mei Hospital, the prevalence rate of sarcopenia in Taiwan is about 20-25%. Patients with diabetes, hypertension, heart disease, kidney disease, cancer and other diseases are high-risk groups for sarcopenia. Studies have pointed out that because Sarcopenia, caused by the loss of muscle mass due to aging, is the main cause of disability in the elderly population, and even increases the risk of death.

According to a 2020 study conducted by Taiwanese medical circles on people over 65 years old in Taiwan, the thicker the calf circumference, the lower the risk of cardiovascular disease within 10 years. The study was aimed at 540 men over 65 years old, and 683 In women, calf circumference was found to be significantly inversely associated with cardiovascular disease risk.

As far as diabetes is concerned, nephrologist Jiang Shoushan stated in “Off-duty Economics” that when a person eats carbohydrates, the glucose in the blood will synthesize glycogen through a series of actions and store it in the muscles and liver, because the liver is A slow organ with a small capacity, but the blood sugar of the human body must be in a stable state, so muscle mass is very important for the stability of blood sugar, especially the legs are the place with the most muscles in the human body. If the muscle mass is small, glycogen cannot enter the muscles and must enter the blood , will increase the blood sugar concentration.

He explained that at this moment, insulin must be secreted in large quantities, and insulin resistance will occur over time. “Therefore, if a woman injects Botox for the appearance of her calf, it will increase the risk of diabetes in the future.” He called on the public to increase exercise to increase Muscle mass, reduce the incidence of chronic diseases such as diabetes.


2023-04-24 09:06:05

#Sarcopenia #ultrainjury #study #reveals #place #thicker #cardiovascular #risk #Health

April 24, 2023 0 comments
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Health

“The Link Between High Blood Pressure and Non-Alzheimer’s Dementia: Study Shows Medical Interventions Can Reduce Risk”

by Chief editor of world-today-news.com April 19, 2023
written by Chief editor of world-today-news.com

[VoiceofHopeApril192023](Editor: Li Wenhan) When it comes to dementia, most people will think of Alzheimer, but in fact, other factors such as high blood pressure and cardiovascular disease can lead to dementia. Foreign studies have pointed out that cardiovascular disease may cause brain cells to lose function or even die, thereby reducing the number of brain cells and causing dementia. If high blood pressure is well controlled, it may be possible to reduce non-Alzheimer’s dementia. The study was published in February in the Alzheimer’s Association journal Alzheimer’s and Dementia.

“Liberty Times” reported that Xie Anmin, former director of the Cardiac Intensive Care Unit of Chicago Veterans Hospital in the United States, shared an article on Facebook “Dr. The link between hypertension and dementia. The study found that the proportion of patients with dementia caused by high blood pressure varies with age and is also affected by the age of onset of dementia.

dementia (pixabay)

Xie Anmin pointed out that the study has 32 years of follow-up data, and concluded that 15-20% of dementia patients aged 80-90 can be attributed to abnormal blood pressure between the ages of 45-75. The authors of the report suggest that medical interventions aimed at controlling blood pressure may reduce dementia by a significant proportion.

Xie Anmin said that brain cell hypoxia, ischemia, or trauma, including Alzheimer’s disease, cardiovascular disease, etc., will damage brain cells, causing them to lose function or even die. Although there are many brain cells in humans (the adult brain is about 1.5 kg and has about 86 billion nerve cells), after the growth is complete, the brain cells will basically not proliferate. No matter what the reason is, the number of brain cells decreases, and if the number of brain cells shrinks to a certain extent, there will be dementia.

Xie Anmin shared that “Nun’s Aging and Alzheimer’s Research” is an ongoing comprehensive research that can help to better understand the relationship between aging, stroke (cardiovascular disease), Alzheimer’s disease and dementia. relation. A group of nuns began to participate in the study in 1986. They received regular medical tests and assessments of cognitive function, and agreed to undergo pathological autopsy after death. The study has made several findings:

1. The better the brain function at a young age, the lower the risk of dementia later in life.

Most of these nuns took the oath to become nuns when they were in their teens or early 20s, and the autobiographies written before the oath were all preserved as research materials. These autobiographies show that nuns with the ability to use complex language mostly maintain cognitive function and are less likely to develop Alzheimer’s disease.

2. The presence or absence of dementia before death does not entirely depend on the pathological changes of Alzheimer’s disease. The presence or absence of stroke is another determining factor.

Although some nuns had obvious pathological lesions of Alzheimer’s in autopsy after death, they had no clinical manifestations of dementia during their lifetime. One of the characteristics of them is that they did not have any obvious stroke. In addition, some nuns were previously diagnosed with dementia, but autopsy revealed that, in addition to Alzheimer’s lesions (some of which were not serious), there were significant lesions of small strokes (lacuna infarction).

cardiovascular disease (pixabay)
cardiovascular disease (pixabay)

Xie Anmin said that patients with Alzheimer’s may have cardiovascular disease, and patients with cardiovascular disease may also have Alzheimer’s. Therefore, clinically, in patients with dementia, the brain lesions may all come from Alzheimer’s disease or cardiovascular disease, but there are also many people with both types of lesions. Although there is currently no cure for Alzheimer’s disease, there are many treatments for high blood pressure.

He appealed that controlling high blood pressure, preventing arteriosclerosis, and avoiding concussion or injury, which may prevent or reduce damage to brain cells, should be part of the dementia prevention and treatment strategy.

Editor in charge: Li Zhi

2023-04-19 09:15:38


1681907871
#Research #dementia #damage #brain #cells #Dementia #Alzheimers #disease #High #blood #pressure #Cardiovascular #disease

April 19, 2023 0 comments
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