brisk walking

Brisk Walking Linked to Critically important Mortality Benefits, Experts Say

A recent study highlights teh substantial health advantages of regular walking, with experts emphasizing that a brisk pace can significantly reduce mortality risk.Current guidelines from the Centers for Disease Control and Prevention (CDC) recommend adults engage in at least 150 minutes of moderate-intensity physical activity weekly, a goal that can be achieved through brisk walking.

While leisurely strolls or walking a dog may not reach the necessary intensity, incorporating techniques like interval walking, also known as “Japanese walking,” can elevate the benefits. This approach involves alternating periods of higher intensity with lower intensity, using breathing as a gauge for exertion.

“While any activity is good, higher-quality activity can really pack a more powerful punch,” stated Sarah F. Eby, MD, PhD, a sports medicine specialist at Mass General Brigham Sports Medicine and assistant professor at Harvard Medical School. She encourages individuals to be mindful of their pace to ensure they are reaping the full benefits.

“Increasing our pace and walking briskly during those periods not only saves time but it also offers these health benefits,” noted Zheng, who was not involved in the research.

However, accessibility remains a concern for some. Eby pointed out that individuals with lower incomes may face challenges due to less flexible work schedules and frequently enough reside in areas with less safe walking infrastructure. She suggested that community walking clubs or local centers can provide safe environments for physical activity, and some individuals even create indoor walking paths at home.”The significant mortality benefit from regular walking demonstrated by this study highlights the need for investment in safe walkable infrastructure and considerations for workplace interventions to allow for brisk walking breaks, if even for just 15 minutes a day,” Eby concluded.