Breathing Exercises Can Harm Brain Function, Warns Saudi Researcher
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A prominent Saudi researcher is raising alarms about the potential dangers of certain breathing exercises. Dr.Fahd Al-Khudairi, a specialist in Morsi research, has publicly cautioned against prolonged breath-holding techniques, asserting thay can lead to brain damage and reduced oxygen flow to the brain.
Al-Khudairi took to the X platform to express his concerns, stating that holding oneS breath for several minutes can harm the brain by diminishing oxygen supply and increasing carbon dioxide levels in the blood. This,in turn,can damage brain cells and increase vulnerability to blood poisoning,even in small percentages,due to carbon dioxide concentration.
The Risks of Oxygen Deprivation
The human brain is highly sensitive to oxygen deprivation. Even brief periods of reduced oxygen flow can impair cognitive function. Prolonged or repeated episodes can lead to irreversible damage.
Did You Know? …
The brain makes up only 2% of body mass,yet it consumes 20% of the body’s oxygen supply. This highlights its critical dependence on a constant flow of oxygenated blood.
Al-Khudairi criticized those who promote these practices, frequently enough falsely claiming they relieve constipation or stimulate the seventh nerve. he labeled such promoters as “toxic educators” spreading “energy heresies.” He argues that these claims are baseless and potentially harmful.
Expert’s Critique of “Energy Breathing”
The researcher specifically targeted the concept of “energy breathing,” a practice he says is falsely promoted as a cure for various ailments. He argues that this practice elevates carbon dioxide levels in the body, leading to the destruction of brain cells due to oxygen deprivation.
According to a study published in *Frontiers in Neuroscience*, even short periods of hypoxia (oxygen deficiency) can trigger neuronal damage [1].
Al-Khudairi warns that those deceived by these practices may experience stupidity and dullness as an inevitable result of brain damage caused by oxygen deprivation.
Comparing Breathing Techniques
| Technique | Description | potential Risks | potential Benefits (When Practiced Safely) |
|---|---|---|---|
| Prolonged Breath-Holding | Holding breath for extended periods (minutes). | Brain damage, reduced oxygen flow, increased carbon dioxide levels, blood poisoning. | None (inherently dangerous). |
| Diaphragmatic Breathing | Deep breathing using the diaphragm muscle. | Minimal, if practiced correctly. | Stress reduction, improved relaxation, increased lung capacity. |
| Mindful Breathing | Focusing on the breath to promote relaxation and awareness. | Minimal, if practiced correctly. | Stress reduction, improved focus, emotional regulation. |
The Importance of Safe Breathing Practices
It is crucial to distinguish between potentially harmful breathing exercises and safe, beneficial techniques. Controlled breathing exercises, such as diaphragmatic breathing and mindfulness-based breathing, can offer numerous health benefits without the risks associated with prolonged breath-holding.
Pro Tip: If you are unsure about the safety of a breathing exercise, consult with a healthcare professional or certified breathing coach.
What are your thoughts on option health practices? Have you ever tried any breathing exercises, and what was your experience?
Evergreen Insights: The Science of Breathing and Brain Health
The human body relies on a delicate balance of oxygen and carbon dioxide for optimal function. Oxygen is essential for cellular respiration, the process by which cells produce energy. Carbon dioxide is a waste product of this process and must be efficiently removed from the body.
When we breathe, we inhale oxygen and exhale carbon dioxide. Holding our breath disrupts this balance, leading to a buildup of carbon dioxide and a depletion of oxygen.This can have serious consequences for the brain,which is highly sensitive to changes in oxygen and carbon dioxide levels.
Chronic or repeated episodes of oxygen deprivation can lead to long-term cognitive impairment and neurological damage.It is indeed thus crucial to practice breathing exercises safely and under the guidance of a qualified professional.
Frequently Asked Questions About Breathing and Brain Health
- can holding my breath for a short time be harmful?
- while holding your breath briefly is unlikely to cause significant harm,prolonged or repeated breath-holding can be dangerous.
- What are the benefits of deep breathing exercises?
- Deep breathing exercises can help reduce stress, improve relaxation, and increase lung capacity.
- How can I improve my breathing habits?
- Focus on deep, regular breaths that fill your lungs without straining. Practice mindful breathing techniques to reduce stress and improve overall well-being.
- Are there any specific breathing exercises that are recommended for brain health?
- Diaphragmatic breathing and mindfulness-based breathing are generally considered safe and beneficial for brain health.
- Where can I find more data about safe breathing practices?
- Consult with a healthcare professional or certified breathing coach for personalized guidance.
Disclaimer: This article provides general information and should not be considered medical advice. Always consult with a qualified healthcare professional before starting any new breathing exercises or health practices.
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