Rise inโ Breast โคCancer Cases Among Indianโข Women Linked too sedentary Lifestyles, Doctors Warn
New Delhi – A concerning trend of โฃincreasing breast cancer diagnoses among Indian women is being attributed to a combination of factors, primarily a lackโฃ of physical activity and important shifts in lifestyle, according to oncologists and healthโข experts. While genetic predisposition remains a factor,doctors are observing a rise in cases amongโข younger women โฃwith no family history of theโฃ disease,pointing โto modifiable risk factors.
The escalating incidence of breastโข cancerโฃ inโข Indiaโ – with approximately 178,361 new cases diagnosed in 2020, according to the national Cancer Registry Program – is prompting a renewed focus โon preventative measures. Experts emphasize that lifestyle changes,โ including decreased exercise, increased consumption of processed foods, and delayedโฃ childbearing, are contributing to the growing burdenโข of the disease. This shift demands increased awareness and proactive healthโ management, particularly as breast cancer โขis now the most common cancer among โขwomen in India,โฃ surpassing cervical cancer.
“We are seeing a definite correlation between sedentary lifestyles and a rise in hormone-related cancers, includingโ breast cancer,” explained Dr. [Name not provided in source], an oncologist. “Lack โof exercise leadsโ to weight gain, increased inflammation, and hormonalโ imbalances, all of โwhich can fuel cancer advancement.” Doctors recommend โฃat least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic physical activity โper week, โฃalongside strength training exercises.
Beyond exercise, dietary habits areโ also under scrutiny. Theโ increasingโ prevalence of processed foods,high in sugar and unhealthy fats,is linked to obesity and โchronic inflammation. experts advocate for a โdiet โฃrich in fruits, vegetables,โ and โคwhole โคgrains.Delayed childbearing and fewer children are also identified โคas contributing โขfactors, as these patterns can affect hormone exposure and increase โฃbreast cancer risk.
Early detection remains โcrucialโข for โimproving survival rates. Doctors strongly encourage women to perform regular self-exams and undergo routine mammograms asโ recommended by theirโ healthcare providers. The emphasis is shifting towardsโ empowering women to take control of their โขhealthโ through preventative lifestyle choices and proactive screening.