Regular Napping Linked to Reduced Stroke Risk, New Research Suggests
Hanoi, Vietnam – September 4, 2025 – Taking one to two naps a week may considerably lower the risk of stroke, according to findings highlighted in a recent health report. The research underscores the importance of lifestyle adjustments, including sleep patterns, in maintaining cardiovascular health.
High blood pressure is a leading cause of heart disease and stroke, and proactive measures to regulate blood pressure are crucial. Experts emphasize that dietary changes, alongside adequate rest, play a vital role in protecting the heart. american medical expert Sarahbens notes that incorporating fruits rich in potassium, polyphenols, flavonoids, and fiber can contribute to lower blood pressure.The report also details how specific fruits offer unique benefits: bananas provide approximately 9% of the daily potassium requirement, essential for balancing fluids and reducing blood vessel pressure; berries, notably blueberries, are rich in anthocyanins that promote blood vessel expansion; citrus fruits like oranges and grapefruits contain vitamin C, fiber, and flavonoids, including hesperidine, with antioxidant and anti-inflammatory properties; and kiwis, packed with vitamins and antioxidants, have been shown to lower systolic blood pressure by as much as 2.7 mmHg with consistent consumption.
Alongside a heart-healthy diet, prioritizing rest through regular napping appears to be a simple yet effective strategy for stroke prevention. Further details on maintaining optimal health can be found in the full article, Start your day with health news.
Source: https://thanhnien.vn/ngay-moi-voi-tin-tin-tuc-suc-koe-lan-lan-nu-tuan-tuan-tuan-giup-dot-dot-quy-18525040033693.htm