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Berries

Eating fruits and vegetables, particularly apples and berries, can help stabilize blood sugar levels and reduce diabetes risk.

by Chief editor of world-today-news.com April 7, 2023

written by Chief editor of world-today-news.com

Posted by Rania Amer

Friday, 07 April 2023 11:01 AM

Diet plays an important role in the process of stabilizing blood sugar levels and reducing the risk of BDiabetes Of its kind, and in the event of a lack of insulin that the body needs, this exposes you to health complications that some suffer from. This is according to what was published by the British Express website.

One study found that eating some fruits and vegetables with certain properties help improve blood sugar levels, and even reduce the risk of developing diabetes of all kinds.

A team of researchers recommended eating berries and apples for their unparalleled effect on blood sugar and insulin sensitivity, noting that eating even a small apple a day would be enough to combat the risk of diabetes.

The Harvard Health Foundation confirmed that people who ate the amount of fruits and vegetables were less likely to develop diabetes, compared to those who ate the least amount of these foods, and they are at risk of developing health problems. .

Research continues that eating an apple 30 minutes before lunch significantly reduces blood sugar after the meal.Apples are particularly healthy because they contain a wide range of nutrients that can slow the digestion of carbohydrates.The compounds, which include quercetin, chlorogenic acid, and gallic acid, help reduce blood sugar.

As that apple It helps slow the amount of sugar that enters the bloodstream to keep blood sugar steady and prevent blood sugar spikes.

The researchers also found that adding frozen berries to a meal significantly reduced the rise in blood sugar after eating. Blueberries, cranberries, and strawberries improve postprandial blood sugar levels and hyperinsulinemia in overweight or obese adults.

April 7, 2023 0 comments

Health

“I Know the Fruits That Can Help to Improve Blood Sugar Levels”

by Chief editor of world-today-news.com March 31, 2023

written by Chief editor of world-today-news.com

Posted by Rania Amer

Friday, March 31, 2023 04:00 AM

It is known that eating fruits has multiple benefits for human health, including stimulating blood circulation, enhancing brain functions, stimulating memory, improving blood sugar levels and the percentage of iron that the body needs, so they must be included in your daily diet to maintain public health and reduce the risk of diabetes and heart disease. . This is according to what was published by the British Express website.

Some recent studies have shown that Diabetics They can control their blood sugar levels by following a diet that can affect blood sugar levels. For their part, the researchers highly recommended eating citrus fruits, berries, and apples for their unparalleled effect on blood sugar and insulin sensitivity.

The results of the study revealed that eating a small apple a day would be enough to stave off diabetes, and that people who ate the highest amount of fruits and vegetables and recorded the highest blood levels of plant-derived nutrients were less likely to develop diabetes compared to those who ate the least amount of these. foods.

Apples are particularly healthy because they contain a wide range of nutrients that can slow the digestion of carbohydrates. The compounds, which include quercetin, chlorogenic acid, and gallic acid, can help reduce blood sugar.

The researchers also indicated through research that eating an apple 30 minutes before eating a brown rice meal significantly reduces blood sugar after the meal. Adding berries to a meal also significantly reduces the rise in blood sugar after eating.

Studies have confirmed that eating berries better controls blood sugar, as it is rich in fiber, vitamins, minerals, and antioxidants, which makes it ideal for controlling blood sugar.

March 31, 2023 0 comments

Health

Foods that reduce the risk of diabetes

by Chief editor of world-today-news.com March 4, 2023

written by Chief editor of world-today-news.com

Posted by Rania Amer

Friday, 03 March 2023 09:00 PM

He suffers Diabetics From the lack of production of the hormone insulin, which helps regulate blood sugar levels, and this deficiency leads to severe health complications for people, according to what was published by the British Express website.

Several recent studies have shown that there are some fruits and vegetables that can help reduce the risk of developing diabetes, and studies have identified choosing certain colors in vegetables and fruits that can help reduce the risk of type 2 diabetes.

Researchers from the University of Turku revealed that red and blue colors in vegetables and fruits have a significant impact on reducing the risk of developing a state of hyperglycemia, and those foods such as potatoes, radishes and red cabbage “cabbage”.

The researchers confirmed during their studies that the anthocyanin element is a group of antioxidants responsible for these deep colors, and anthocyanins are present in purple potatoes, purple sweet potatoes, radishes, purple carrots and red cabbage, in addition to cranberries and white berries. The study added that anthocyanins reduce the risk of diabetes. more efficiently.

In the same context, researcher Kang Chen from the Food Sciences Unit at the University of Turku in Finland said, “Studies have shown that, in addition to the physical and chemical properties of anthocyanins, it is more effective as an antioxidant, as it works to improve the intestinal barrier in the abdomen, which enables the absorption of necessary nutrients, Besides, it maintains the balance of the gut microbiota, suppresses pro-inflammatory pathways, and modulates glucose and lipids.

On the other hand, studies confirmed that pomegranate juice is also able to reduce blood sugar levels in minutes, because it contains components that regulate glucose metabolism in humans, and one of the effective parts is anthocyanins. In addition, the pigments that give the juice its distinctive color are able to bind to sugar and prevent a significant effect on insulin levels.

March 4, 2023 0 comments

Technology

They travel to Puebla to buy a car advertised on Facebook, but are robbed and their son is killed

by Chief editor of world-today-news.com December 29, 2022

written by Chief editor of world-today-news.com

Writing / The voice of Michoacán

Puebla. An alleged criminal gang from Puebla killed 10-year-old Yael as he traveled with his family from Coscomatepec, in the central region of Veracruz, to Santa María Moyotzingo, Puebla, to buy a car offered in Facebook buying and selling groups. .

According to initial reports, on Tuesday, December 27 of this year, Yael accompanied her family to the state of Puebla to buy a used car which they found at a “very good price”, so they did not hesitate to travel. from Veracruz to get it.

Upon arrival at the agreed location in San Martín Texmelucan, Puebla, the family was confronted with a couple of individuals traveling on motorcycles, who were supposed to be the vendors; however, as reported, the alleged thieves approached the car Yael was traveling in and stole the purchase money from them.

The Veracruz family handed over the 5,000 pesos with which they were trying to buy the car, which they saw offered on Facebook, and two cell phones, according to reports on the facts; However, the driver did not realize that the car was still running, so the subjects would have known he was trying to escape, so they fired at them and one of the bullets hit Yael.

Subjects fled the site as Yael’s family asked for help in transferring him to an area hospital. So it was that they took him to the Hospital de Santa Ana Xalmimilulco, where a few minutes after his personal arrival at the hospital he confirmed his death.

Due to the robbery of Yael’s family and murder, the ministerial authorities of the state of Puebla went to the scene and started the investigation, but so far nothing is known about the alleged perpetrators of the murder of 10-year-old minor Yael.

Local media have reported that this modus operandi, in which they lure buyers with affordable prices for more expensive cars, is being used by Puebla criminal gangs that allegedly operate in San Martín Texmelucan and Moyotzingo.

The municipality governed by Moranista Norma Layón has been attacked by these alleged gangs who, in recent months, have been looking for their victims on social networks such as Facebook. So far, a media count shows four people killed in the same manner as Yael.

December 29, 2022 0 comments

Health

Foods you can eat in abundance without gaining weight

by Chief editor of world-today-news.com December 22, 2022

written by Chief editor of world-today-news.com

I wrote – Omnia Qalawun:

Some dieters are looking for healthy foods they can eat in abundance, without worrying about gaining weight, to include in their daily meals.

In the following lines, “The Consulto” reviews the most important foods that do not make you fat if consumed in excess, according to the sites “Health shot” and “Insider”.

Foods that can be eaten in abundance without gaining weight

1- Watermelon

Watermelon is characterized by its low calorie content, as 100 grams contain only 30 calories, so it is one of the healthy fruits for the diet, and two servings a day can be eaten without gaining weight.

2- Vegetables

There is no need to worry about eating a lot of vegetables while dieting, because they contain a high percentage of dietary fiber, which in turn helps you feel full for long hours, in addition to its great ability to improve bowel movement and control blood sugar .

Among the most important vegetables suitable for the diet:

– spinach.

– Watercress.

– broccoli.

You might be interested: The Weirdest Is Salad: 5 Foods That Keep You From Losing Weight

3- The seeds

A rich source of dietary fiber, which helps keep the stomach full for as long as possible and also supplies the body with a variety of nutrients needed for overall health.

There are 3 ways to eat seeds, such as sunflower and pumpkin seeds, in your diet, both in the morning and in the evening, which are:

Eat only the seeds.

Add the seeds to smoothies.

Eat the seeds with some foods, such as oats.

You may also be interested in: Do chia seeds help you lose weight?

4- Popcorn

A healthy snack suitable for dieting, plays an important role in appetite control, because it contains fiber, and when you eat a large bowl of it without adding salt, the body receives 31 calories and a small percentage of carbohydrates.

5- Cranberries

If you are tired of watermelon, there is no objection to eating berries in your diet, because they contain nutrients that help you lose weight and increase the body’s fat burning rate, such as vitamin C and flavonoids.

December 22, 2022 0 comments

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