Asenathi Ntlabakanye’s Weight Loss Journey to Springboks Debut
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Johannesburg, South Africa – Lions tighthead prop Asenathi Ntlabakanye’s dedication to shedding excess weight has paid off, earning him a coveted spot in the Springboks’ matchday 23 for their uncapped game against the Barbarians. Head coach Rassie Erasmus revealed the details behind ntlabakanye’s change, highlighting the crucial role of scrum guru Daan Human in the player’s journey to peak physical condition.
The Transformation: From 158kg to 140kg
Ntlabakanye, 26, will start at tighthead prop, weighing in at an extraordinary 140 kilograms. This is a significant drop from his previous weight of 158kg. Erasmus noted that Ntlabakanye has been on the Springboks’ radar for approximately two years, during which time he has been diligently working on his game and physique.
Erasmus emphasized the importance of Ntlabakanye’s improved fitness, drawing parallels with players like Cheslin Kolbe and Kurt-Lee arendse, who have proven that size isn’t everything at the highest level of rugby. He stated that Ntlabakanye’s work rate is now comparable to other top players in the squad.
Did You Know? The average weight of a Springboks tighthead prop is approximately 125-135kg, highlighting Ntlabakanye’s dedication to reaching optimal playing condition.
Daan Human’s crucial Role
The key to ntlabakanye’s weight loss success lies in his collaboration with Daan human. With the blessing of the Lions coaching team, Ntlabakanye regularly made the four-hour drive from Johannesburg to Human’s farm in Bloemfontein. During these visits, he focused on refining his technique and shedding the extra kilograms.
“We spoke to Cash [Ivan van Rooyen, Lions coach] and said ‘We wanted to get this right’ and he went a few times to Daan’s farm and stayed there for a week and Daan worked with him – with the blessing of coach and CEO – after the Lions fell out of the URC,” Erasmus revealed.
The results speak for themselves: Ntlabakanye dropped between 15 and 18 kilograms, significantly improving his mobility and stamina. Erasmus is eager to see how the slimmed-down prop performs at the international level.
Springboks Debut and Future Prospects
Ntlabakanye is not the only player set to make his Springboks debut against the Barbarians. Flanker Vincent Tshituka will also be in the starting XV, while hooker Marnus van der Merwe and prop Neethling Fouche are set to feature from the bench.
The Springboks’ match against the Barbarians provides an opportunity for these uncapped players to showcase their talent and stake their claim for future selection. Ntlabakanye’s journey is a testament to his hard work and dedication, and his performance will be closely watched by fans and coaches alike.
Pro Tip: Keep an eye on ntlabakanye’s scrummaging technique and mobility during the game. These are key indicators of his improved fitness and performance.
Springboks Prop Weight Transformation
| Metric | Before | After |
|---|---|---|
| Weight | 158 kg | 140 kg |
| Change | -18 kg | |
| Coach | Daan Human | |
What impact will Ntlabakanye’s weight loss have on his performance against the Barbarians? How will this transformation influence his future with the Springboks?
Evergreen Insights: The Importance of Prop Fitness
in modern rugby, the role of a prop has evolved significantly. No longer are they solely responsible for scrummaging; they are now expected to contribute in open play, making tackles, carrying the ball, and providing support in rucks and mauls. This requires a high level of fitness and mobility.
Props who carry excess weight are often at a disadvantage,as they tire more quickly and struggle to keep up with the pace of the game. by shedding unneeded kilograms, Ntlabakanye has increased his chances of success at the international level.
FAQ About asenathi Ntlabakanye’s Weight Loss
- How did Asenathi Ntlabakanye lose weight?
- Asenathi Ntlabakanye lost weight by working with scrum guru Daan Human at his farm in Bloemfontein, with the support of the lions coaching team and Rassie Erasmus.
- What role did Daan Human play in Ntlabakanye’s weight loss?
- Daan Human provided specialized training and guidance to Asenathi Ntlabakanye at his farm, helping him to lose 15 to 18 kilograms.
- Why was Asenathi Ntlabakanye’s weight loss critically important for the Springboks?
- Ntlabakanye’s weight loss improved his performance and fitness, making him a more effective player at the international level for the Springboks.
- When did Ntlabakanye start working on his weight loss?
- Ntlabakanye started working on his weight loss approximately two years before his Springboks call-up, with increased focus after the Lions’ URC exit.
- Who else is debuting for the Springboks in the match against the Barbarians?
- Flanker Vincent Tshituka is also making his debut for the Springboks in the match against the Barbarians,alongside Ntlabakanye.
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