autumn

In autumn, our body needs more vitamins to adapt to sudden temperature changes.

To ensure the intake of fiber and essential daily vitamins during this period, we must eat as much seasonal fruit as possible. Nutritionists have compiled a list of the healthiest autumn fruits, which help maintain the health of the body.

1. Grapes

Due to the rich content of polyphenols, the consumption of grapes reduces the risk of cardiovascular diseases, thus preventing atherosclerosis. Grapes also have a beneficial effect in the case of people suffering from arthrosis, rheumatism or gout, they have an anti-inflammatory effect and at the same time the consumption of grapes relaxes the body. If you are getting better, stressed or tired, the vitamins that come from grapes will help you to cure this condition.

2. Mere

With a rich content of vitamins A, B1, B2 and C, as well as magnesium, phosphorus, iron and potassium, apples are a great source of nutrition. The antioxidants in these fruits help to reduce cholesterol levels, thus reducing the risk of cardiovascular diseases. Antioxidants also reduce the incidence of liver, colon and lung cancer. It has been found that people who eat a lot of apples are 20% less likely to develop any type of cancer. Apples also strengthen the bone system, and the potassium in apples helps normalize blood pressure.

3. Pere

Juicy and fragrant, pears are among the most delicious autumn fruits. Because they are very rich in vitamins and mineral salts, these fruits ensure the proper functioning of the immune system, especially in the cold season. That is why experts recommend them as a remedy in the prevention of flu and respiratory viruses. Without any contraindications, pears are also indicated in the treatment of rheumatism.

4. Hundred

Also known as golden apples, gutuili protects us from frequent illnesses in the cold season, colds and flu. Nutritionists recommend that quince be consumed daily in the autumn season, as one quince a day keeps us away from sore throat, and the ground seeds have a soothing effect in cases of cough and bronchitis.

5. Prune

Used for a long time as a natural remedy against various ailments, plums relieve rheumatic pains, increase the body’s immunity, reduce inflammation and reduce fever conditions. It is recommended that plums be eaten every morning, before meals, but they are not recommended for diabetics, because they have a high sugar content.

Autumn offers us a variety of delicious and healthy fruits that not only delight our taste buds, but also strengthen our immune system. Whether we eat them fresh, ripe or transformed into jams and compotes, autumn fruits are essential in a balanced diet.
As the days get shorter and the temperatures drop, the autumn produce comes to maturity, offering an abundance of flavor and health benefits. These fruits are known for their high content of fiber, vitamins and antioxidants, contributing to the overall well-being of the body. From apples and pears to plums and grapes, each fall fruit has its own nutritional properties and potential health benefits. In addition, the vibrant colors of these fruits add a special charm to our table.

Essential harvest products and their benefits

Autumn It brings with it an abundance of fruits that are not only delicious but also extremely beneficial for health. Here are some essential products of this season and the reasons why we should include them in our diet: Apples are probably the most representative fruit of autumn. High in fiber, vitamins (especially vitamin C) and antioxidants, apples are good for digestive health and boosting the immune system. Apples also contain pectin, a soluble fiber that helps regulate blood sugar and lower cholesterol. Regular consumption of apples can help prevent chronic diseases such as heart disease and diabetes.

Pears are another popular choice in the fall season. They are rich in dietary fiber, vitamins C and K, and potassium. Pears help maintain the health of the digestive system and regulate blood pressure. In addition, pears contain antioxidant compounds that may help prevent inflammation and protect cells from oxidative damage.

Plums are known for their laxative effects due to their high fiber and sorbitol content. Plums are also a good source of vitamins A and K, as well as antioxidants that help maintain bone health and prevent degenerative diseases.

How to enjoy fruit this season

There are many ways in which we can enjoy the fruits of the harvest, by eating them as they are or by using them in various recipes.

The easiest way to enjoy FRUIT in autumn eat them fresh. It keeps all the vitamins and minerals intact, thus providing the greatest health benefits. A fresh apple or pear is a great snack between meals or a light dessert after dinner.

Fall fruit can be baked with a little cinnamon, nutmeg and a drizzle of honey into a healthy and delicious topping. Baking enhances the natural sweetness of the fruit and makes it easier to digest.

To enjoy autumn fruits all year round, we can turn them into compotes and jams. They retain some of the fruit’s nutrients and are a great way to always have a fall taste.
Fall fruit is more than just snacks; they are a natural source of essential nutrients for our health. Whether we eat them fresh, ripe or canned, these fruits give us energy and vitality, preparing us for the cold season. By including autumn fruits in our diet, we not only enjoy authentic flavors, but also help maintain our long-term health.