10 Natural Supplements for Enhanced Wellness, According to Experts
New Delhi: Looking โขtoโค boost โขyour overall health โขand vitality? โAโ growing number of โexperts are advocating for teh inclusion of natural supplements alongside a healthy lifestyle. From ancient Ayurvedicโข remediesโค to nutrient-packed seeds, a rangeโค of options can support everything from immunity to โคhormonal balance. โHere are 10 โขdoctor-approved supplements โฃto consider, as detailed in recent findings:
1. Whey Protein: A cornerstone forโข fitness enthusiasts, whey protein aids โin muscle recovery and growth.
2. Vitamin D: Crucialโ forโ bone health, immunity, and mood regulation,โ Vitamin D supplementation โขis often โฃrecommended, particularly during months with limited sunlight.
3. Ashwagandha: Not mentioned inโข the provided text, but frequently enough included inโค lists of doctor-approved supplements.
4.โข Fenugreek (Methi): This traditional โขIndian staple is rich in both soluble and insoluble fiber, โขalongside beneficial compounds like saponins.โค It supports digestion, regulatesโค blood โขsugarโข and cholesterol, and can help balance hormones – โsupporting lactation in women and testosterone levels in men.
5. Sea Buckthorn: These nutrient-dense berries are packed with omega fatty acids, vitamins A, Cโค & E, flavonoids, carotenoids,โ and antioxidants. They contribute to skin repair, heart health, โdigestion, โimmunity, and healthy aging by โregulatingโค cholesterol, blood sugar, hormones, and โpromoting hydration and elasticity.
6. Magnesium: An essential mineral involved in over 300 biochemical reactions, magnesium โฃsupports muscle and nerveโค function, energy production, boneโฃ strength, and heart rhythm. It’s found in nuts, seeds,โ whole grains, and leafyโ greens and can definitely help regulate โฃsleep, mood, and metabolism, preventing โfatigue, cramps, and imbalances.
7. โGarlic โฃOil: Containing allicin and sulfur compounds, garlic oil canโ boostโ immunity, reduce cholesterol levels, improve โฃblood circulation, andโค protect against โoxidative stress andโ infections.
8. Pumpkin Seeds: โค A nutritional โpowerhouse, pumpkin seedsโฃ are rich in plant-based protein, healthyโข fats, magnesium, zinc, โฃiron, and antioxidants.They โsupport heart โand bone health, regulate blood sugar, improve sleep,โ enhanceโฃ immunity,โฃ and promote prostate and urinary health.
9. & 10. Not mentioned in the โprovided text.
Accordingโค to the expert source, “Incorporating these natural compounds into your supplement regimen formsโฃ an all-around wellness plan.โ From heart and digestive well-being to โฃstressโ relief andโข enhanced immunity, โขthese substances cover several areasโ ofโฃ day-to-day well-being.”
Vital Note: This article is for informational purposes onlyโ and โฃshould not be considered a substitute for professional medical advice. Always consult with your โฃdoctor before โขstarting โขany new โฃsupplement regimen.
