Apples named the healthiest fruit – here’s why
She claims that apples are the closest to the ideal nutritional value of any fruit. Apples contain: carbohydrates, proteins, vitamin A, Vitamin C, vitamin B1, vitamin B2, alimentary fiber, malic acid, tartaric acid, carotene, flavonoids and other nutrients. In addition, the fruit is rich in minerals such as potassium, phosphorus, calcium, magnesium, zinc, manganese, iron, … Read more