Tag:

antioxidants

Top Drinks to Help Reduce Cholesterol Levels in the Body

by Chief editor of world-today-news.com August 4, 2023

written by Chief editor of world-today-news.com

Written by Fatima Yasser Thursday, August 03, 2023 03:00 PM Sick cholesterol He has a special diet, and he permanently has a specific and different way of consuming food and drinks, and during this report we will learn about the most prominent and important drinks that they can consume, according to the report published on the “healthline” website, including:

-Green tea:

It contains a high percentage of antioxidants, so eating it is one of the good tricks to maintain its percentage in the blood, and reduce the chances of developing complications associated with this disease.

Ginger and chamomile:

All of them are warm drinks that contain a high percentage of antioxidants, so consuming them is one of the good tricks that contribute greatly to regulating the percentage of blood in the blood, and limit exposure to any health complications associated with it.

Coffee:

Do not add sugar or bleach to it, and you will get its many benefits. Eating it without any additives is one of the good tricks that contribute greatly to regulating blood sugar and reducing high cholesterol.

Watercress and celery juice:

Vegetables in general are good tricks that contribute significantly to maintaining body health and regulating blood levels.

-Lemonade:

It strengthens the immune system, but you should avoid adding sugar to the juice so as not to be exposed to a high percentage.

2023-08-03 12:23:55

#Healthy #drinks #cholesterol #patients #notably #ginger #coffee #conditions

August 4, 2023 0 comments

Health

The Powerful Health Benefits of Black Grapes: A Comprehensive Guide

by Chief editor of world-today-news.com July 29, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad Friday, July 28, 2023 05:00 AM

Black grapes It is famous for its deep purple color, which makes it appear almost black. Its distinctive color comes from the pigment anthocyanins, a powerful antioxidant that is also found in other dark-colored fruits and vegetables such as blueberries, berries, and eggplant. This may have positive effects on cardiovascular and neurological health. , as well as helps prevent diabetes and cancer, and here are the tremendous health benefits of incorporating black grapes into your diet, according to what was published by the “pinkvilla” website.

Health benefits of black grapes

1. Antioxidant power

Black grapes are packed with powerful antioxidants that go beyond what you’d find in green or red grapes. These antioxidants play an important role in protecting your cells from damage and fighting diseases like diabetes, Alzheimer’s, Parkinson’s, cancer and heart disease.

2. Hair growth benefits

Black grapes also benefit your hair. Emerging scientific studies suggest that the antioxidants in black grapes may promote hair growth. These antioxidants help protect hair follicles from oxidative stress and increase hair density.

3. Heart health

Resveratrol and anthocyanins are powerful antioxidants found in grapes. These antioxidants provide exceptional protection for your heart and brain. The anthocyanins in black grapes also help protect against atherosclerosis, the buildup of plaque in the arteries by reducing oxidative stress and inflammation. These antioxidants contribute to health benefits. for the heart.

4. Brain health

Black grapes are good for the brain because they contain resveratrol, which can help slow Alzheimer’s disease. They may help keep your memory sharp. Some animal studies of mice treated with resveratrol showed improvements in memory and brain function.

5. Anti-cancer properties

Black grapes, with antioxidants like resveratrol and anthocyanins, can work against cancer. Although resveratrol shows promise in fighting cancer, more research is needed in humans. Don’t forget that the skin of grapes contains the most resveratrol, so Keep it safe to get the most out of your black grapes.

6. Promote healthy skin

Again, the abundance of antioxidants in black grapes, especially anthocyanins, can improve skin health. They have been shown to be effective against skin cancer and may also help treat minor skin issues like acne. Black grapes are like a natural sunscreen for your skin, protecting it from the effects of Harmful to ultraviolet rays, this means reducing sunburn and dark spots, plus it helps fight premature aging caused by ultraviolet rays.

7. Fighting diabetes

Studies have shown that resveratrol activates a protein called SIRT1, which in turn reduces insulin resistance. Animal studies also suggest that resveratrol may improve insulin secretion and reduce insulin resistance, which may help reduce diabetes-related complications.

8. Weight loss

Both resveratrol and its derivative pterostilbene in black grapes have shown anti-obesity effects in laboratory and animal studies. They positively affect gut bacteria and energy regulation. Grape powder has been shown to be a rich source of fiber and polyphenols that have a positive effect on gut microbiome and cholesterol mechanism. This helps in digestion and food breakdown. And producing beneficial chemicals and nutrients, this may also help you lose weight naturally.

2023-07-28 02:00:00

#benefits #black #grapes. #hair #health #diabetes #prevention

July 29, 2023 0 comments

Health

“The Top 7 Antioxidant-Rich Foods for Optimal Health”

by Chief editor of world-today-news.com May 22, 2023

written by Chief editor of world-today-news.com

Books – Hossam Al Shaqoury

Monday, May 22, 2023 12:00 PM

Antioxidants are substances that prevent or delay cell damage caused by compounds called free radicals, which are highly reactive compounds that can damage cells and lead to chronic diseases, such as cancer, diabetes, and diabetes. Alzheimer’s Parkinson’s disease, and so on health

To increase your overall antioxidant intake, eat a diet that includes a wide variety of plants, including vegetables, fruits, nuts, fungi, whole grains, legumes, herbs, spices, and even edible flowers..

Top sources of antioxidants and how they benefit your health

1 – apple

Research shows that eating apples and their products helps protect against cancer, heart disease, asthma, and Alzheimer’s disease. Apples are also associated with improved outcomes related to diabetes, weight management, and bone, lung, and gut health. This is likely due to the polyphenols in apples, which are the antioxidant compounds they contain. apple.

2- Avocado

In addition to the good fats, avocados are rich in antioxidants and polyphenols.

3 – berries

Berries are antioxidant powerhouses, as they contain several types of antioxidants linked to protection against heart disease, cancer, Alzheimer’s disease, and other disorders. Studies show that berries like strawberries and blueberries raise antioxidant levels in the blood and have positive effects on inflammation, brain function, and mental health.

4 – cocoa

Cocoa is rich in polyphenol antioxidants, such as flavanols. In addition to anti-inflammatory effects, cocoa polyphenols have a positive effect on gut microbes. Cocoa polyphenols promote the growth of good gut bacteria, such as Lactobacillus And Bifidobacterium and reduces the number of pathogens, such as Clostridium perfringens and enhances the body’s immune response.

5 – vegetables

Vegetables that include cabbage, broccoli, cauliflower, kale, and Brussels sprouts, are rich in antioxidants, including various carotenoids (beta-carotene, lutein, and zeaxanthin), flavonoids, anthocyanins, and terpenes. Consumption of these vegetables is strongly associated with protection against cancer and slowing down the growth of cancer.

6 – green tea

Catechins, the main antioxidants in green tea, are known to be protective against a number of cancers, including those of the lung, breast, esophagus, stomach, liver, pancreas, and prostate. They have also been shown to have antiviral, antibacterial, antiaging, and blood pressure lowering effects.

7 – mushrooms

Mushrooms contain a range of antioxidants, which have been shown to prevent aging and reduce the risk of chronic diseases. It is considered one of the best anti-inflammatory foods.

2023-05-22 09:00:00

#Top #foods #rich #antioxidants #prevent #diabetes #Alzheimers

May 22, 2023 0 comments

Health

“New Study Shows GlyNAC Supplementation Reverses Age-Related Cognitive Decline”

by Chief editor of world-today-news.com May 5, 2023

written by Chief editor of world-today-news.com

A study from Baylor College of Medicine has found that supplementing with GlyNAC, a compound made up of the amino acids glycine and N-acetylcysteine, can improve or reverse age-related cognitive decline in mice and humans. The compound acts as a precursor to the naturally occurring antioxidant glutathione, which is often deficient in older age and can lead to a range of brain abnormalities. Among the findings, GlyNAC supplementation reduced oxidative stress, inflammation and genomic damage and improved neurotrophic factors. This study provides hope that it may be possible to improve brain health and cognitive function in aging. Further research on the effects of GlyNAC supplementation on humans is warranted.

May 5, 2023 0 comments

Health

“Top 5 Foods with Antioxidants for Improved Immunity and Heart Health”

by Chief editor of world-today-news.com March 19, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad

Friday, March 17, 2023 06:00 AM

All essential nutrients play a role in keeping us healthy. If fiber is good for digestion, proteins instigate satiety and carbohydrates give us energy, an attribute of foods that we often overlook is antioxidants. You should know that foods rich in antioxidants help build our health. In many ways, it is a compound that protects cells from damage caused by oxidants (or free radicals). The body produces oxidants to fight disease, but when they grow in large quantities, they may attack cells and increase the risk of heart disease. Therefore, besides helping to strengthen our immune system, Antioxidants are also important for proper heart health, here you go Antioxidant foods that you can include in your diet. food.ndtv“.

5 Foods Rich in Antioxidants for a Healthy Heart and Immunity:

1. Beans

There are different types of beans and they are all great sources of antioxidants and protein too, since beans are low in cholesterol and fast, they make an idea food for your heart-friendly diet..

2. Walnuts

Every cardiologist suggests eating walnuts every day, as they are low in cholesterol and sodium but high in a type of antioxidant called polyphenols. Experts advise eating around 30 grams of nuts per day, and should always contain 1-2 walnuts..

3. Dark chocolate

Dark chocolate is good for heart and immune health. A study conducted by Harvard researchers confirmed that chocolate with at least 70% cocoa content is good for your heart, mind, and overall physical health. Of course, moderation is key to reaping its rewards..

4. Barley

Traditional whole grains are making a comeback in modern diets because their benefits have now been realized. Barley is one such grain that offers tremendous health benefits. It is rich in antioxidants, but people avoid the grain because it is heavy on the stomach. A great way to consume it is in its soaked form. This process also increases level of antioxidants.

5. Berries

Blueberries and strawberries are all packed with important vitamins and minerals, which protect cells from free radical damage and reduce the risk of inflammation. Berries also contain phytochemicals known to promote heart health.

March 19, 2023 0 comments

Health

5 effective drinks, including lemon water, to reduce inflammation symptoms

by Chief editor of world-today-news.com March 2, 2023

written by Chief editor of world-today-news.com

Written by Mervat Rashad

Thursday, 02 March 2023 01:00 AM

Like high blood pressure Chronic inflammation Low-grade is a silent problem with few easily recognizable symptoms, such as weight gain, fatigue, joint pain, skin problems, and digestive issues. Although a short-term inflammatory immune response helps us fend off an attack, it’s no good when it lasts. Inflammation for a long time, changing lifestyle habits is an effective way to calm inflammation, and here are the best drinks for inflammation that can effectively help reduce it, according to what was published by the site ” eatthis“.

1- Lemon water

If you are looking for a refreshing drink that is more delicious than water and can help treat infections, you may want to consider incorporating a simple glass of lemon water on a regular basis. C Lemon juice makes it a powerful antioxidant and anti-inflammatory drink, according to a study published in the journal Drug Design and Development and Therapy It was a vitamin C was able to reduce inflammation in obese participants with high blood pressure or diabetes, by lowering fasting blood glucose, as well as markers of inflammation such as C-reactive proteins. C and interleukin.

2- Celery juice

Celery juice contains fiber, which can help improve digestion and reduce the risk of constipation. Some studies have indicated that celery juice may have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as heart disease and diabetes..

This green juice can also improve your hydration, something research shows may be linked to inflammation.

3 – coffee

It has been found that coffee has anti-inflammatory properties and thus can be a great drink to choose for inflammation. Coffee contains compounds such as: kahweol And cafestol and caffeine, which gives it some anti-cancer, antioxidant and anti-inflammatory qualities.

Drinking your coffee black will be your best bet when it comes to fully enjoying its anti-inflammatory properties, as research has shown that diets high in sugar can contribute to inflammation. If you are not a fan of black coffee, just try to limit your intake of added sugar. and super-sugar coffee creamers.

4- Pineapple juice

One of the most researched and potent anti-inflammatories is bromelain, an enzyme found abundantly in pineapples. A review of studies on bromelain and its many potential therapeutic effects reviewed the treatment of cancer, burns, and cardiovascular disease due to its anticoagulant properties, allergies, sinusitis, and arthritis, one of the reasons for its effectiveness. Bromelain is highly bioavailable, which means it is quickly absorbed by the body and remains potent for an extended period of time..

Studies have shown that bromelain produces analgesic and anti-inflammatory effects in patients with rheumatoid arthritis and reduces knee pain and inflammation in patients with osteoarthritis. Pineapple juice taken after exercise may even relieve post-exercise inflammation by helping to repair and relieve muscle soreness. Because it is also rich in potassium.

5- Warm turmeric milk

Turmeric is an orange-yellow spice that contains a powerful anti-inflammatory compound called curcumin, which has been shown to help reduce the risk of several chronic diseases as well as relieve inflammatory pain from osteoarthritis. In a 2019 study on the effectiveness of turmeric, 139 patients with osteoarthritis were divided into Knee osteoarthritis was divided into two groups. One group took a turmeric capsule three times a day, while the other group took a 50-milligram tablet of the non-steroidal anti-inflammatory drug diclofenac twice a day. After 14 and 28 days, all patients were recorded in terms of pain intensity. Researchers found that the natural spice was as effective as common NSAIDs in reducing knee pain and inflammation and led to fewer harmful side effects..

March 2, 2023 0 comments

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