Clove Water Gains Traction as Nightly Wellness Ritual, Experts Detail Benefits
September 3, 2025, 6:01:05 AM IST – A simple nightly habit – consuming clove water – is rapidly gaining popularity as individuals seek accessible, natural methods to bolster their health. Wellness professionals are now detailing the potential benefits of this ancient remedy, ranging from improved digestion to enhanced immune function, sparking increased interest in the spice beyond its traditional culinary uses.For centuries, cloves have been valued in Ayurvedic and traditional Chinese medicine.Now, a growing body of anecdotal evidence and emerging research suggests that incorporating clove water into a nightly routine may offer a range of health advantages.This comes as consumers increasingly prioritize preventative wellness strategies and explore alternatives to conventional medicine, particularly in the wake of recent global health concerns. The practice is particularly relevant for individuals experiencing digestive discomfort, seeking immune support, or aiming to improve oral health.
The core benefit stems from cloves’ potent chemical composition, notably eugenol, a powerful antioxidant and anti-inflammatory compound. “Eugenol is the star player here,” explains Dr. Anya Sharma, a holistic health practitioner specializing in Ayurvedic medicine. “It’s responsible for many of the therapeutic effects we see, including its ability to neutralize free radicals and reduce inflammation throughout the body.”
Regular consumption of clove water may aid digestion by stimulating the secretion of digestive enzymes, possibly alleviating bloating and indigestion. Furthermore, eugenol’s antibacterial properties can contribute to improved oral hygiene, combating bad breath and reducing the risk of gum disease. Preliminary studies also indicate that cloves may possess immune-boosting qualities, helping the body defend against infections.
However, experts caution moderation.While clove water offers potential benefits, excessive intake can lead to adverse effects. “A small amount – typically four to five cloves steeped in warm water – is sufficient,” advises Dr. Sharma. “Consuming large quantities can cause digestive upset, and eugenol can have blood-thinning effects, so individuals on blood thinners should exercise caution and consult their physician.”
The rising trend of clove water underscores a broader shift towards proactive health management and the rediscovery of time-tested natural remedies. As research continues to unravel the full spectrum of clove’s benefits, this simple beverage may become a staple in wellness routines worldwide.